Training Challenges, New Resources, And Valuable Insights

Released Wednesday, 2nd December 2015
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(#149) In this week’s episode, I’ll discuss some interesting training challenges to consider, great new resources, and key insights.
I also announce the 3 winners of the book give-away contest and also give you a quick update about my own new book – The Edge of Strength (which is less than 2 weeks away).
This is a short episode, but has key takeaways about training and valuable insights – not to be missed.
If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.
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The Rdella Training® Podcast is released each week with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.
The Rdella Training Podcast is committed to become the Premier Strength and Performance Podcast online, helping people of all levels live their strength and discover their greatness.
SHOW NOTES:

You can now pre-order my NEW book, The Edge of Strength in Amazon. The release date for the paperback edition is December 15th. Click here to check it out! If you enjoyed this, please share it on Facebook, Twitter, or anywhere you’d like.
Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.

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Episode Details

Length
17m 25s
Explicit
No

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