Neeta Bhushan is the best-selling author of the book, Emotional Grit where she talks about building the emotional resilience to help people discover their true potential. She is the Co-Founder of Global Grit Institute. Neeta is a known advocate of emotional intelligence and using the power of your story to discover who you are.
On our conversation, we explore the power of owning your story, when to share it, how it can act as a medicine for others, how you can develop self-compassion, become more vulnerable and a lot more.
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Time Stamps: 01:07 Bijay introduces the guest, Neeta Bhushan 02:46 Neeta talks about the power of your story 03:50 How to start embracing your story and share it? 08:19 What stops people from sharing their story with others. 14:24 How can you put yourself first? 15:55 How can you serve people even if you are not CEO? 18:29 Neeta shares how her perspective about pain changed after dealing her own pain in life? 24:05 Becoming more self-compassionate. 27:50 How Neeta’s understanding about resilience has evolved over the years? 31:12 Neeta’s message to 19 years old self. 32:30 Developing EQ 40:10 Enlightening Round
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