Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Podcast Details

Created by

10% Media, LLC

Podcast Status

Active

Started

Mar 1st, 2016

Latest Episode

Apr 25th, 2025

Release Period

3 per week

Episodes

1536

Avg. Episode Length

About 1 hour

Explicit

Order

Episodic

Language

English

Podcast Tags

Self Help happiness self improvement meditation Mindfulness anxiety science interesting interviews

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

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