My health, hormones, and heart have been on a swinging pendulum and this fall I'm on a mission to get centered. We can't control everything that's happening in the world, but we can pay attention to our bodies and our homes and our rituals to create the best space for us to thrive.  I'm sharing 3 (small-ish) changes I've been making to navigate the logistics and emotions of the last year. 1. Less liquids2. Monotasking + Margin3. End-of-Day ritualsFULL SHOW NOTES HEREPlease do let me know if you're incorporating any of these (or other) changes in your life this fall as a way to find some equilibrium. SPONSORS:Skillshare. Go to Skillshare.com/YOU for a one-month free trial of premium membership. Noom. Go to Noom.com/10Things for your trial today.Honey. Go to JoinHoney.com/10Things to download for free!*Thank you for listening to 10 Things To Tell You!Follow @10ThingsToTellYou on IGFollow @10ThingsToTellYou on FBFollow @laura.tremaine on IGFollow @mslauratremaine on FBSign Up for episode emailsJoin the 10 Things To Tell You Connection GroupListen to the SECRET STUFFBuy Share Your Stuff. I'll Go First. by Laura TremaineLearn more about your ad choices. Visit megaphone.fm/adchoices