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10 Today | Exercise Nine

10 Today | Exercise Nine

Released Monday, 30th March 2020
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10 Today | Exercise Nine

10 Today | Exercise Nine

10 Today | Exercise Nine

10 Today | Exercise Nine

Monday, 30th March 2020
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Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

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10 Today | Physical activity for older people

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10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.

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