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The Wellness Couch
100 Not OutEpisodes
Episodes of 100 Not Out
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In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people. We know that the quality of relationships can have a large impact on the quality of our health bu
This week we welcome long time listener, first time guest Anita Spehar onto the podcast.From working 10+hour days, 7 days a week to now traveling solo in her motorhome, Anita recognised that for much of her life she had been giving to others –
A question we are often asked is Are the Blue Zones Dead?Settle in with a cuppa as we discuss whether, as the older people die, will we see the Blue Zones die with them? Or do we follow those that are now 80 and 90, with access to improved inf
There certainly has been a theme in our recent episodes over the rise of social media as a way to educate and influence our health choices!A friend of the podcast, David Wolfe who featured in episode 6 of 100 Not Out, recently shared a reel on
Is Ageing Amazing? We certainly think so! In the media and around the water cooler, you’ll hear plenty of talk on the negativity of ageing. Do you disqualify yourself from ageing well or do you embrace it? Do you look at ageing well from a v
Whilst most people are trying to put the brakes on ageing, todays’ guest embraces the ups and downs of it with joy and gratitude, using her social media presence to empower others to do the same.The Middle Aged Goddess, also known as Jane Mc
Sinead O’Connor told us that Nothing Compares to You, but who are you comparing yourself to?Comparing yourself to someone that you saw on social media could put you on an unhealthy pathway, both physically and emotionally.But can taking inspi
Boy oh boy did episode 568 break the internet!We know that the media’s clickbait approach to health can be confusing, but what about when you see your health practitioner and you leave your appointment feeling confused and like you are just
Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home.There is no denying that there are numerous benefits to getting back
Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate.Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Ca
Are you one of the 80% of the population that are experiencing back pain?Do you know the difference between chronic and acute pain?Do you believe that back pain is a normal part of aging and something we just put up with?There is no doubt th
Is Damo sensitive now that he has turned the big 5-0 or is he actually experiencing ageism? With a 5 in front of his age AND a golf handicap of about 5, is he really too old for a golf tournament or is that blatant ageism? In this week’s epis
Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & TrendsA dear friend of the podcast, Sam Gowing, is back to discuss the current state of the wellness industry.We discuss cleanses, fasting and detoxes, and the onset of the mythical heali
Damo has a bone to pick with Marcus!In Marcus’s Exceptional Life Blueprint he outlines 8 areas of life – Purpose, Movement, Social, Nutrition, Family, Growth, Wealth and Spirit.Damo believes social and family should be combined into “People”.
Damo has started the New Year with a BANG! Or more to the point, a “Pull Over” and “Stop Right There”!No, Damo is not at Police Academy, but I did perform a quasi “citizens arrest” over Summer after watching an incident at his local golf club.
Today we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette. Christal is a distinguished specialist in the field of Okinawan health and plant-based nutrition. If you’re –Interested in Blue ZonesInterested in the
How many people do you know receive a congratulatory email from Andrea Bocelli and his wife when they complete a major achievement. Well our next guest – who we are proud to welcome back to 100 Not Out – received that very letter from Veronica
Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise. Damo said Strong and Long would become a thing in 2023 – aka stretching – and low and behold, Stretch Lab has begun to become in v
Every year we talk about the changing face of winning on Christmas Day! Whether your hosting or guest, spending time with loved ones or ones that rub you up the wrong way ... what is always on the menu is ... food!The first question that gets
It is quite disgusting – and concerning – that research on slowing down biological ageing has descended to this.You’re about to listen to us take the mickey out of the latest findings in slowing down biological ageing, which were presented to
We are both self-proclaimed Christmas lovers. Carols, Christmas trees, the coming together of friends and family, and all that it means. But that’s not the case for everyone. Financial stress and family friction are just two factors that see
Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant. In this conversation we discuss what makes Singapore so special … and the confidence
Damo is 50! (Well not quite at time of recording but he is now that you’re listening!)It was Damo turning 40 that had him say YES to starting the podcast 100 Not Out. And now, all these years later – what does Damo have to say to the you
Have certain members of the longevity movement lost their mind?!We’re quite taken aback by Dave Asprey’s invitation to his community to undergo Gene Therapy in a bid to prolong life. Follistain Gene Therapy to be exact, which he invites peo
Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with.From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the lon
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