2 P's In A Pod - The Positivity Podcast

A weekly Society, Culture and Education podcast
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Episodes of 2 P's In A Pod

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This week we talk about new years resolution; how to help stick to them, a few positive ideas to get you started and how to achieve a great end result. We then talk about little challenge/resolution of a social media detox. How its making us feel and the benefits of scrolling through your feeds. Show LinksMatt D'Avella Youtube https://www.youtube.com/user/blackboxfilmcompany Social Media Detox Tips https://www.goodhousekeeping.com/life/g30681374/social-media-detox-tips/ 
We. Are. Back. Happy New Years guys. We've missed you all and its great to be back bringing you all things positive. This week we have a little catch up about what we've missed over the last few weeks and a round up of recent news as a breakdown of good news stories from 2020. We've got some great guest lined up for this year we can't wait to share some new content with you and hope you guys have a positive and prosperous 2021! It's good to be back. 
This week you may recognise our guest from Mock The Week and for his one liner comedy style, this week we talk to to the exceptional one liner comedian; Mark Simmons! We talk about his comedy style, his own podcast, nerding out over jokes and Kez tries out a few puns of his own. This will be our last episode of the year before coming back in January 2021 so we'll be back real soon. Merry Christmas Everyone. Peas and Love. x Show LinksJokes With Mark Simmons Podcast on Apple Podcasts https://podcasts.apple.com/gb/podcast/jokes-with-mark-simmons/id1455723980 Mark Simmons http://marksimmons.co.uk/ Mark Simmons Social Media https://www.instagram.com/jokeswithmark/ 
This week Kez goes it alone. But not without some help from a very festive guest. Kez is also helped by many of the show's previous guests and friends who  called in with their good news stories from around the world and close to home as well. As always Peas and Love.  www.2ppodcast.com 
This week we speak to the incredible singer songwriter Tom Williams. We talk about how he's been coping through lockdown with his unintentional regular live gigs known as "Morning Coffee" and "Wednesday Whiskey", recording an album in lockdown and some really amazing touring memories. Of course your regular round-up of good news from around the world. Show LinksTom Williams https://tomwilliamsmusic.net/ Tom Williams Spotify https://open.spotify.com/artist/339HdpDXHwU8h6Wfa1AKCw?si=-zPlW1ApQrOvWGNso7wRtA Tom Willams Facebook https://www.facebook.com/tomwilliamsmusicuk 
This week we take a look at the British institution that is Children In Need. We chat about its past and present as well as some charities that benefit from the amazing fundraising efforts it achieves. We've also got our weekly good news as well as this weeks recommendations. Show LinksLifers Podcast https://open.spotify.com/show/7CyImzWOPa42cTn9u5BgdT Lockdown Parenting Hell Podcast https://open.spotify.com/show/1Zuurv8AZFWti60lSXiDgz They Shall Not Grow Old https://www.imdb.com/title/tt7905466/ 
This week we speak to online gaming streamer Dan "Chartang" Weller. We speak about why gaming brings him so much positivity as well as how he did on his 24 hour live streams raising money for fantastic causes along the way. And as always your weekly bout of good news! Show LinksChartang Facebook Stream https://www.facebook.com/gaming/chartanglive Chartang Youtube https://www.youtube.com/user/CharTang360 
This week we speak in person for the last time in a little while as we enter Englands second lockdown. We talk about our thoughts and feelings as well as what we have learned from the first lockdown earlier this year.Next week we bring about a new guest and Kez P will be back on the phone.
This week we talk about the benefits of getting up early. How it can help your productivity, your mood and you mental health for the better. Don't get us wrong it's great to have that cosy lie in, but theres so many positive aspects to getting up that little bit earlier now and again. Show Links Spotify https://spoti.fi/31hxCR8 Apple Podcasts https://apple.co/2BayLPO Google Podcasts https://bit.ly/3fYirk2 
Our weeks haven't aligned this week. But we wanted episode 30 to be a big one to celebrate. So this week, to ensure you're not without your 2P dosage each week, we've made a mini bonus episode of the good news of the week! We'll be back next week! Peas and Love! x
This week we talk about some tips and tricks to help your mental wellbeing after National Mental Health Day on Saturday. Even doing one or two of these things can massively help your mental health. We got our research this week from The Mental Health Foundation and Mind, for more information go to the links below to get some more info on the topics we speak about in this episode: Mind https://www.mind.org.uk/ The Mental Health Foundation https://www.mentalhealth.org.uk/ 
This week we take a look at positive affirmations. How to tackle your daily, weekly, monthly or yearly goals. You can do this!We also announce our next big challenge for spring 2021. We're looking at charities to raise money for so if you have any in mind let us know in the usual way on our socials. Instagram - @2PPodcastTwitter - @2PPodcastFacebook - facebook.com/2ppodWeb - www.2ppodcast.comEmail - hello@2ppodcast.com 
This week, after last weeks chat about gratitude, we did our own gratitude journal. We talk about what we've been grateful for and how we feel about journalling moving forward.Have you been journalling this week?Let us know on our socials. Twitter - @2ppodcastInstagram - @2ppodcastFacebook - facebook.com/2ppodWeb - www.2ppodcast.com
This week we talk about practicing gratitude, how to incorporate it more into your life as well as some prompts and ideas to get you started on your very own gratitude journal. Also, our very Kez P is back from his holidays and moving house. We missed you buddy. Show LinksChris Hemsworth Positive Words https://www.youtube.com/watch?v=ad_Oe-DJGJQ The Fall https://en.wikipedia.org/wiki/The_Fall_(TV_series) The Boys https://en.wikipedia.org/wiki/The_Boys_(2019_TV_series) 
This week we put the word out for good news that you've found. So we share some of your good news stories as well as our own. Send some more our way it was lovely hearing from you. We also break down our theme tune for you. Show Links Nandi Bushell Drum Off with Dave Grohl https://www.youtube.com/watch?v=OZBQW2gE0Ew
For the next few weeks Kez is away on holiday and will be moving house. So for now you've got Benny P flying solo. Kez does make a little feature though, tune in to see how. This week we talk about the pressures of social media and some tips on how to combat the negative side of socials to make it a more inspiring and positive experience. And of course a round of Good News too.Peas and Love
This week we did our Big Swim Challenge, 1.5km raising money for those affected in Beirut. We're not going to lie it was really really tough! Thank you so much again for all of your continued and incredible support. Please don't forget you can donate at bit.ly/thebigswim2020 Get In Touch In The Usual Way:  Facebook - http://www.facebook.com/2ppod Instagram - @2ppodcast Twitter - @2ppodcast Website - www.2ppodcast.com 
This week we have a special treat for you; a bumper good news special featuring positive news from around the world, from bees gaining citizenship in Costa Rica to free smartphones being given to homeless people to help stay connected.  If you have any good news for us get in touch with us in the usual way: Facebook www.facebook.com/2ppod Instagram - @2PPodcast Twitter - @2PPodcast Website - http://www.2ppodcast.com/  
This week we fill you in on the charity that we are raising money for as well as things are going for our big swim. We also talk about Dyspraxia, something we've both dealt with all of our lives. We look at what it is as well as how we manage it in a positive way. Show Links Beirut Fundraising Page https://bit.ly/thebigswim2020 Dyspraxia NHS https://www.nhs.uk/conditions/developmental-coordination-disorder-dyspraxia/ Dyspraxia Foundation https://dyspraxiafoundation.org.uk/?gclid=CjwKCAjw1ej5BRBhEiwAfHyh1FiMpg24eyGzOi1BIiayQ4yg5R7-HtFP5zxpoKwBLG3G3EkfpWvmCBoCgZ4QAvD_BwE Biffy Clyro - The Celebration Of Endings https://store.biffyclyro.com/uk Rule Of Three https://www.ruleofthreepod.com/ 
This week we talk about the devastating explosion in Beirut, Lebanon and how we'll be doing our bit to help amid this disaster. We talk about how feelings now that we've run the furthest we've ever run and our next challenge...the longest sea swim we've ever done. Show Links BBC Breakdown of the events in Beirut https://www.bbc.co.uk/news/av/business-53712679/beirut-anatomy-of-a-lethal-explosion 
This week we talk about the end of our 5km (now 10km) running training.  We also talk about the 4 happy chemicals of the brain, and how to access them throughout the day whenever you need them. Show Links Atomic Habits by James Clear https://jamesclear.com/atomic-habits Screaming in Iceland https://lookslikeyouneediceland.com/ 4 Ways To Hack Your Brain Chemicals https://www.entrepreneur.com/article/279717 Hacking Into Your Happy Chemicals https://mywaffl.com/blog/2016/06/hacking-happy-chemicals/?fbclid=IwAR25btKkcFtNFXBHIvt8gOuMtNmo3BCcTF2PDYKzeQkW-DNVrZrPlR36q-0 Meet Your Happy Chemicals https://innermammalinstitute.org/wp-content/uploads/2015/01/Meet-Your-Happy-Chemicals-Chapter-1.pdf?fbclid=IwAR2JPC6nKP0l3OzbA_cP2vrcFR77_Mf9yzX1mVCf9p6_H6IwC3sm_3DX8qs 
This week we talk about taking our 5K challenge one step further and we talk to our guests Chris and Sam from the Downtime Gaming Podcast. We talk about their love of video games and board games with a few cool recommendations along the way plus a whole lot more. Show Links The Downtime Gaming Website https://www.downtimegaming.co.uk/ Instagram https://www.instagram.com/downtime_gaming/ Twitter https://twitter.com/downtime_gaming Kingdom Hearts https://www.kingdomhearts.com/3/gb/home/ Dynasty Warriors http://www.koeitecmoeurope.com/dw9/?lang=eu Ticket To Ride https://www.amazon.co.uk/Days-Wonder-7201-Ticket-Ride/dp/0975277324/ref=sr_1_2?crid=1FV1NL14CRO2J&dchild=1&keywords=ticket+to+ride&qid=1595883718&sprefix=ticket+to+%2Caps%2C143&sr=8-2 Carcassonne https://www.amazon.co.uk/Z-Man-Games-Carcassonne-Board-Game/dp/B00NX627HW/ref=pd_lpo_21_img_0/261-9274273-0969010?_encoding=UTF8&pd_rd_i=B00NX627HW&pd_rd_r=a7ea70ec-0562-407b-8c91-fb0a96607e4d&pd_rd_w=wYivL&pd_rd_wg=cfyFw&pf_rd_p=7b8e3b03-1439-4489-abd4-4a138cf4eca6&pf_rd_r=G3WVY75PFSQC4HZXP6C8&psc=1&refRID=G3WVY75PFSQC4HZXP6C8 Pandemic https://www.amazon.co.uk/Z-Man-Games-Pandemic-Board-Game/dp/B00A2HD40E/ref=sr_1_2?crid=28FG2T2IVEFZZ&dchild=1&keywords=pandemic+board+game&qid=1595883728&s=kids&sprefix=pand%2Ctoys%2C138&sr=1-2 Werewolf https://www.amazon.co.uk/Apostrophe-Games-Werewolf-Party-Game/dp/B00ZO1BXG0/ref=sr_1_1_sspa?crid=289O3KXZOFEDO&dchild=1&keywords=werewolf+game&qid=1595883816&s=kids&sprefix=werewolf%2Ctoys%2C416&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSlQyVUQxUUlZQzkxJmVuY3J5cHRlZElkPUEwMzc5MTQ0M0VDSFZGUDhPTjU4TiZlbmNyeXB0ZWRBZElkPUEwNjU5Mzk0MUZQSzg0QUNQRUI3RiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= 
This week we speak to a very very special guest indeed. The one and only Dr Ranj! We talk about his memories of his first ever panto last Christmas in Canterbury, his podcast Steths, Drugs & Rock n Roll and what dip would go best with his veggie sausages! It was one of the funniest interviews we've ever done, this is not to be missed! Enjoy everyone. Peas and Love. Show Links Steths, Drugs & Rock n Roll on Spotify - https://open.spotify.com/show/44NCFzo7x2goWK4IvCgEed?si=i13ovlXES8WRG8QUV3P8gA A Superhero Like You - https://www.amazon.co.uk/Superhero-Like-You-Ranj-Singh/dp/144495900X 
Hi all So our diaries couldn't match up this week, so we're bringing you a bitesize version this week. Also, next week we have a special mystery guest! Big reveal very soon. Peas and Love x
This week we talk about a new fitness challenge that we've set ourselves for the next 30 days. We talk about our thoughts and experiences of lockdown easing. And Ben P talks about the live music, theatre and events industry and its current situation. 
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Podcast Details

Created by
2 P's In A Pod
Podcast Status
Active
Started
Apr 7th, 2020
Latest Episode
Jan 12th, 2021
Release Period
Weekly
Episodes
40
Avg. Episode Length
43 minutes
Explicit
No
Order
Episodic
Language
English

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