Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating d

Episode 162: Nature Nidra

Sep 14th, 2022 17m 56s

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a

Episdoe 161: A Little Goes a Long Way

Aug 20th, 2022 22m 48s

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment t

Episode 160: Mindful Movement 2

Jul 15th, 2022 27m 45s

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this i

Episode 159: Daily Decompression 2: Unwind

Mar 15th, 2022 28m 16s

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest,

Episode 158: Shoulder Mobility

Feb 22nd, 2022 13m 3s

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobil

Episode 157: Prenatal Strength

Feb 3rd, 2022 20m

This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, an

Episode 156: Move Your Issues Through Your Tissues

Dec 2nd, 2021 30m 55s

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your

Episode 155: Stand Up & Stretch 2: A Yoga Break

Oct 26th, 2021 13m 54s

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat a

Episode 154: Core Flow

Aug 31st, 2021 30m 2s

Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!

20 Minutes to Get Om - Episode 4: Anxiety & How to Master It

Jul 29th, 2021 29m 16s

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or

Episode 153: Deep Release for the Neck & Shoulders

Jun 23rd, 2021 38m 15s

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the hea

Episode 152: Get Twisted

Apr 27th, 2021 29m 56s

Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back w

20 Minutes to Get Om - Episode 3: Collective Healing

Mar 23rd, 2021 20m 42s

During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.

20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times

Feb 24th, 2021 28m 13s

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 Protect yourself from factors that affect your well-being, achieve optim

Episode 151: 15-Minute Yoga Reboot

Feb 12th, 2021 15m 1s

Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate.

Episode 150: Fitness & Yoga: Flow on the Go

Jan 21st, 2021 14m 18s

Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many tim

New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine

Dec 23rd, 2020 18m 58s

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 This podcast is about getting centered and taking 20 minutes each day to

Episode 149: Daily Back Pain Relief

Dec 15th, 2020 27m 59s

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. Th

Episode 148: You Are Resilient AF

Oct 1st, 2020 34m 49s

This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo Life is tough, bu

Episode 147: Yoga for Weight Loss: Your Body is a Temple

Aug 28th, 2020 32m 11s

This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up! GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE Or simply use the code YDL-Sigmatic during checkout "Dear Body, You are a m

Episode 146: 15-Minute Mini Core Marathon

Jun 23rd, 2020 16m 46s

It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now! Ready for a mini-cor

Episode 145: Morning Yoga Quickie #2

Apr 23rd, 2020 21m 28s

This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now! https://beekeepersnaturals.com/yoga MORNING YOGA QUI

Episode 144: Nothing But Core 4

Mar 5th, 2020 25m 31s

This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use code yoga for 15% off your order). Are you ready to feel the power and strength in your center? G

Episode 143: Meditation - Release Reactivity

Feb 4th, 2020 20m 34s

This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload. This episode is also brought to you by BeekeepersNaturals.com. You probably already know abou