Hi everyone,Today's meditation class explored the link between our natural connection to other people and to nature that works so well for our ancestors, but breaks down in modern societies with millions of people. Unfortunately, I know the au

Unlock the Secret of Now With The Power of Clarity Meditation

Jan 19th, 2024 1h 15m

In this week's class on my online meditation course, we explored observation meditations. We explored how our perceptions, influenced by our cultural backgrounds and culture, add layers to our experiences, much like augmented reality. The class

The Power of Mindfulness: Reclaim Your Mind And Transform Your Future

Dec 16th, 2023 55m 1s

Welcome to The Meditation Course podcast. Today, we return to the essential topic of mindfulness, unravelling its meaning and importance and how to embrace it in our fast-paced world.Mindfulness may defy precise description, yet it's best und

Learn Relaxation to Neutralise Your Stress

Dec 12th, 2023 39m 15s

When you're physically stressed, you only have a few options to intervene in your stress.One option is to learn how to relax.Relaxation isn't something you need to go on holiday for; you also don't need a glass of wine, a cigarette, or a ma

The Counting the Breaths Meditation

Dec 6th, 2023 9m 43s

Counting the breaths is an ancient mindfulness meditation technique and the best practice for about 50% of new meditators to start with. It's a practice where we count each breath using the inner voice. The way I teach it is to count each in an

The Power of Mudra

Aug 29th, 2023 42m 1s

In this class, I teach about mudras, which are hand gestures used in meditation.Anjali MudraThe Anjali mudra involves pressing your palms together. I teach this because it has a real effect. You can explore it yourself.Specific Mudras in M

Nature Meditation

Jul 23rd, 2023 39m 21s

Dive deep into the mechanics of nature meditation in this particular recording from our Sunday guided meditation class held on July 23rd. As part of The Meditation Course, this podcast explores the intricate relationship between the natural env

Mood and meditation

Jul 2nd, 2023 1h 16m

Mood and meditationThis is our second instantly recorded live group, guided online meditation podcast episode. Hopefully the audio quality will be better than the last one.A lot of students of meditation, engage in meditation to help and be

Purpose, Resilience and Connection

Jul 1st, 2023 54m 51s

This is a class taught on first of July 2023 in Bromley on the subject of purpose, Resilience and Connection.The Meditation Course is four live guided group meditation classes each week for the same price as a weekly Starbucks latte!https:/

Listen to This if You Believe You Can't Meditate!

Apr 29th, 2023 42m 8s

I taught this class today on Saturday, the 29th of April on The Meditation Course at https://meditationcourse.live because I was contacted by yet another person who told me that they can't meditate because they can't stay focused on their breat

Mindful Awareness

Apr 7th, 2023 40m 7s

Mindful Awareness is that crystal-clear sensory experience we can feel in a forest. Or when standing on a quiet beach or at the top of a mountain. Mindful Awareness is what we can sense when we connect to nature and what we share with animals.

What is Mindfulness-Based Resilience?

Apr 5th, 2023 51m 27s

In 2013, I started teaching meditation to a group of friends, who then suggested that I teach it at a local church room. In 2015, I was asked to run some courses by my students who wanted more structured training. I had discovered the high leve

Yoga Nidra Month - Class 1

Mar 26th, 2023 28m 17s

Each Sunday Evening from Sun 26 March 2023 on The Meditation Course for the next few weeks, I shall run a Yoga Nidra meditation.Yoga Nidra is a type of meditation that can help us access the hypnagogic state. This state is the transitional ph

Meditations for sleep and rest

Mar 12th, 2023 24m 59s

Yoga Nidra is a type of meditation that can help us access the hypnagogic state. This state is the transitional phase between wakefulness and sleep. Practicing Yoga Nidra can make it easier to move into this state and therefore help us achieve

Connection and Acceptance Meditations

Mar 10th, 2023 28m 6s

Mindfulness is the undistracted awareness of the experience of the present moment.Mindfulness meditation is a set of ancient practices now supported by a mountain of scientific study that we use to gain that experience of mindfulness.There ar

The Third Eye Meditation and Deep Relaxation

Mar 8th, 2023 36m 52s

The body and mind are deeply connected.The ancients had a concept of the body-mind which is the combination of thoughts, emotions and drives that influence our choices and actions. This leaves us with a psychophysiological state that can be

Meditations To Calm The Inner Narrative

Mar 4th, 2023 35m 6s

This article and podcast are from a class taught as part of The Meditation Course - Four live online classes each week for the same price as a weekly Starbucks latte.We all have a voice in our heads, and that voice tells a story. I call this

The Five Focus Meditation

Mar 2nd, 2023 40m 33s

This Meditation is taken from the Deepening Course which is a course for committed meditators. See the end of this description for the link.There are a five different main areas of focus for our awareness.There is mind wandering and awarene

About The New Podcast Episode Format

Mar 2nd, 2023 1m 16s

Dear friends,I hope that you are in high spirits and good health.Thanks for your wonderful response to my message about supporting my podcast.I shall be making some changes to the format of the podcast so that I can deliver more meditations.

A Message From Robert About the Future of the Podcast

Feb 26th, 2023 3m 15s

A three-minute message from Robert about the future of the podcast and how you can help me continue to deliver high-quality content.

Mind-Body Connection

Feb 23rd, 2023 33m 39s

An episode where I teach a set of practices to enable frictionless connection to our physiology in the present moment.

How To Calm The Inner Narrative

Feb 15th, 2023 38m 32s

In this class, taught in February 2023 and part of a series on the inner narrative, I explain the process that we apply to calm the inner narrative and I explain how it is not a process of distraction.

The Power of Narrative and The Inner Dialogue

Feb 9th, 2023 36m 15s

An explanation of the nature of narrative, how it is so deeply embedded in all human culture, and the first insight into how the cultural narrative finds its way into our minds.

The Frictionless Way and Group Meditation

Feb 5th, 2023 34m 46s

Learn the mindfulness practices you can integrate into your daily life and discover the power of group meditation.

Embracing Emotions: A Meditation Journey - Part Two

Jan 30th, 2023 38m 53s

A recording of a class on body-focused meditations creating a foundation to process uncomfortable emotions.In this class, we continue learning the practices we need to process difficult emotions.