The Ultimate Sleep Meditation

Released Sunday, 9th August 2020
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If you wake up with an alarm clock, you are sleep deprived.The symptoms of sleep deprivation are low mood, grumpiness, fuzzy memory, brian-fog, stress and anxiety.Humans sleep better at a core body temperature of 19°C. When we get warmer, getting to sleep becomes more difficult. If we are cold, we can adjust our temperature by removing the coverings. If we are hot, cooling down becomes more difficult.We are having a bit of a British heatwave at the moment with temperatures up to 35°. We don’t have the infrastructure for this. Modern British houses and apartments are not cool. Air-conditioning and fans intervene in sleep too.Over the years, I have developed several practices that I use to help me get to sleep.I have combined these into a single meditation practice that helps to calm the mind in many ways.I call it my ultimate sleep meditation.This meditation is also a fully-fledged mindfulness meditation practice. I have edited this podcast so that you can listen to it to help you go to sleep.This class is from the 2020 meditation online course which you can learn more about or subscribe to here:… a course isn't for you, you can still contribute to this free weekly content. You can make a donation of any amount here:
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18m 42s

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