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Episode from the podcast239 UNCENSORED

#059 | Tim talks with Carlene Murray, owner of Board30 Naples | What is Board30? | Tom Brady? What...| 30 Minutes gets you ripped | SW Florida's newest fitness boutique!

Released Friday, 14th May 2021
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Tim and Carlene take a deep dive into Board30 Naples and how it can improve fitness outlook. Life Coach and new Naples area business owner, Carlene Murray talk about her new fitness boutique located in the Galleria Shoppes at Vanderbilt next door to Studio 239. Carlene discusses the benefits of Board30 exercises, positive impacts to your lifestyle and so much more!

What does a Board 30 class consist of?
* A 30-minute session of focused resistance band movements
* Experience a mix of cardio, strength training, calisthenics & stretching
* Endless movement variations due to our multiple anchor point setup
* Personalized full-body movements for your fitness level
* Perfect for muscle recovery by engaging the whole body
* Every muscle, large or small, will feel the BOARD30 experience