What is Positive Psychology?

Positive psychology is essentially the science of what goes well. It's looking at achievement, success, happiness, love, kindness and post traumatic growth. It aims to find ways to make life better for people.

In this episode we talk to Dr Jo Lukins about all things positive psychology, working with the minds of professional athletes, embracing the 'suck', the power of habit, and so much more! Make sure you listen right up until the end for some take home strategies you can implement into your daily life.

It is important to note that positive psychology can benefit people at different stages on the mental health spectrum, but if you are really struggling it's important to get help. Talk to friends, family or your doctor.

About Dr Jo Lukins:Jo spends her day inside the heads of individuals, teams and organisations - seeking to understand what makes them tick and assisting them to reach their potential. A psychological Indiana Jones, she describes it as a truly fascinating career that she is grateful for every day.

She holds a PhD in Psychology, has over 25 year's experience, and a breadth of knowledge in the sport, organizational and educational domains. Jo has worked with elite athletes and outstanding professionals (such as Johnathan Thurston) throughout her career, giving her a unique insight into the world of success.

She has been acknowledged as an expert in her field, being awarded an Outstanding Alumni by James Cook University for her achievements. Jo is sought after as a presenter, interventionist and for her expertise in the media space. Her new book 'The Elite - Think Like an Athlete, Succeed Like a Champion' will be available in May 2019.

"Knowing that I have made a difference in the lives of others is the 'why' of my work, and the most satisfying element of my career."