I am honored to have Keera Albergaria on Two Party Podcast to share her story about postpartum depression, how she got through it and how she wants to help you understand and cope with it. Hello! My name is Keera. I am a certified life coach as well as personal trainer. My passion is helping moms gain strength both physically and mentally through workshops I host. After being diagnosed with postpartum after my youngest was born, I embarked on a journey to help moms who struggle through day to day life. l wrote a workbook/devotional for moms titles “The Reflection Planner: Reflection, Self-Care, and Growth for Moms” to help moms focus on these important bullet points. I am a mom of two boys, myself, I have been through many trials and tribulations in my journey of motherhood. I believe those trials have brought me to my destiny and with a God but my side, I have all the strength I need to help fellow moms around me.http://www.instagram.com/strong_mama_...https://www.amomsreflection.com/https://www.facebook.com/keera.mataresehttps://[email protected]/