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冥想正念指南
上一次你被惹怒是什么时候?如何控制愤怒,及时止损?
Released Monday, 10th January 2022
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上一次你被惹怒是什么时候?如何控制愤怒,及时止损?
上一次你被惹怒是什么时候?如何控制愤怒,及时止损?
Monday, 10th January 2022
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冥想正念指南
安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣,也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中,他带领观众了解了冥想背后的好处和科学。 每集时长20分钟,展示了一种不同的正念技巧,有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。
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ximalaya.com
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