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Episodes of 45 NOT OUT

Episode 20's guest is Freya Lewis - survivor of the Manchester Arena attack in May 2017, Children of Courage Award winner, author and now a fresher at Drama School! Freya is also a resident of the same Cheshire village as me, and talks to me ab
In this episode, I talk to Rachel Peru - a silver haired curve model, producer and host of Out Of The Bubble podcast, Instagram influencer and part of Platinum's magazine 50 over 50. Rachel became a curve model at the age of 46 and hasn't looke
Debbie Haynes is a successful entrepreneur and business owner who had a complete epiphany and realised her true calling in life was to get involved with rescuing mistreated elephants in the wild.  Debbie had the guts to follow her heart and tod
Are you well over 45 and want to start a business but not a clue where to start? Mark Elliott - serial entrepreneur and MBA is the co-founder of Start Up School For Seniors is now a Business Coach and still an Entrepreneur working with people a
Does menopause make your working days a living hell?  Are you trying to cope still smashing your job whilst being floored by menopausal symptoms?  You aren't alone!  75% of women have debilitating symptoms that affect their performance; 25% of
Lost your job overnight due to the pandemic? This is the episode for you. It's chock full of advice and good ideas how to secure a job when you're over 45. Olga Crosse of Crosse HR is the guest and she has oodles of tips on how to get a job whe
Episode 14 is our anniversary edition!!!  We turn one in January 2021, and in it founder & producer Una Cottrell talks openly and honestly about what prompted her to set up the podcast; what she learnt during her year of podcasting; the fabulou
Do you wonder, as a middle-aged woman, just exactly what type of exercise you should be doing?  Or how much each week to keep you fit and healthy as you progress to later life?  I have someone who can answer that :)  Laura Walker is a fitness p
Debbie Hayes is a contributing author, a  business coach and has been dubbed the Queen of Clarity by her clients. She is the perfect guest to shine some hope and positivity into these dark times, and is more than well placed to dispense advice
With the UK in recession right now, and all that that implies, in this episode I talk to Martin Williamson, Insolvency Practitioner and founder of Insolvency Practitioners Direct along with his other consultancy,  Business Doctors . From his ex
This episode is all about Empty Nest Syndrome.  To get the professionals' take on the syndrome, I speak to Sarah Calvert, a London based psychotherapist who specialises in relationship/family issues.  Sarah gives a comprehensive explanation of
Jenny Stallard is an established freelance journalist and published author, but she's also recently launched the freelance wellbeing platform - FREELANCE FEELS. Jenny talks to me how she got into journalism in the first instance, on going freel
Adrian Foster-Fletcher is a businessman and an ex Headhunting consultancy owner, who specialises in helping job-seekers aged 50 and over find their dream job.  Adrian has written a book - OVER50? GET THAT NEXT JOB - giving tips and advice to th
Aisha Riaz, MD of The E Word, is my Millenial Voice.  Well below the age of 45, Aisha gives the benefit of her experience as a millennial entering the working world; what she thinks of the generation of working women who went before her and how
Amanda Coleman is a former Director of Communications at Greater Manchester Police and has newly launched her own consultancy - Amanda Coleman Communications.  She's also just published her first book - Crisis Communication Strategies.  So it w
In this episode, Rachel Morgan-Trimmer is a Neurodiversity consultant and public speaker,  Her company Sparkle Class works with individuals and organisations to provide neurodiversity consultancy, leadership development and career coaching.  I
Viv Parry of Be Amazing, is an entrepreneur, high-growth consultant and leadership coach and is the guest for Episode 4.  Viv talks to me about her career to date, how she got there and how she conquered some of the most difficult times in her
In this episode, Naomi Timperley talks about her recent change of career path, how she got to where she is today, and what she'd like to see in the working sphere for women - of all ages.  An honest and truly inspiring talk from one of the tech
Welcome to episode 2 of 45NotOut.  In it, we interview Tessa Medina-Rios about her amazing, globe-trotting performing career and  starting a new enterprise after age 45.  Tessa's enterprise - Future Performers - was formed to help potential per
Launch episode of 45 NotOut - the podcast for sassy career women aged 45 and above who are still serious about their career and want the world to know that ;). Looking at what the series of episodes will contain and what the podcast wants to ac
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