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5 Minute Meditation

Keith Blakemore-Noble

5 Minute Meditation

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A weekly Health, Fitness and Mental Health podcast featuring Keith Blakemore-Noble
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5 Minute Meditation

Keith Blakemore-Noble

5 Minute Meditation

Claimed
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5 Minute Meditation

Keith Blakemore-Noble

5 Minute Meditation

Claimed
A weekly Health, Fitness and Mental Health podcast featuring Keith Blakemore-Noble
Good podcast? Give it some love!
Rate Podcast

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.

Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.

Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.

These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.

In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!

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97 episodes
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Podcast Details

Created by
Keith Blakemore-Noble
Podcast Status
Active
Started
Feb 28th, 2021
Latest Episode
Mar 4th, 2024
Release Period
Weekly
Episodes
97
Avg. Episode Length
6 minutes
Explicit
No
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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