5 Minute Meditation

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Episodes of 5 Minute Meditation

Vina lives in Sydney, Australia, and had a life-long phobia of snakes. Within 10 minutes, we got rid of it completely, forever!
Compassion is something we naturally give to those we care about, but what about us? Let's give ourselves a little self-compassion.
Ho'oponopono is a very powerful practise, and in this meditation we are going to tap into it to enable us to forgive, and move forward.
No matter what we have been through in life, we have countless very happy memories from times gone by. Let's revisit some.
Who am I? It seems like a very simple question, but it's one whose apparent simplicity belies it's complexity and hidden depths.
There is a serenity to be found in stillness at any time - this short meditation allows us to find that stillness, any time we choose.
We can all face those moments where we feel anxiety – here is a quick way for each of us to regain a sense of calm and relaxation.
Spring – a perfect time for a Spring Clean of our homes - and the perfect time for a good Spring Clean of our mind / soul / thoughts.
Doing a scan of every part of our body, seeing what's going on, how it's all feeling, and noticing what our body wants to tell us.
An eye-open meditation enabling us to come to our senses, quite literally. A great way to take a break any time you feel the need for one.
How do we meditate? What if I get it wrong? This basic meditation offers an easy guide to help you experience how easy meditation is.
What is meditation? What is 5 minute meditation about? Is it suitable for me? This episode answers these questions and more.
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