PowerCast originally released Mar 23, 2016.

Katie Hogan returns to the show and brings Alexandra "No Pants" LaChance with her. They're both CrossFit competitors and coaches, and they both brought extensive athletic backgrounds to the world of functional fitness. Alexandra shares her early experiences with gymnastics. She elaborates how hard -- and dysfunctional -- things can get for girls who have a tendency to put on muscle weight, but must remain light and lean for competition. Also, Silent Mike attempts to give us a vocabulary lesson.

Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd