PowerCast episode originally released Mar 19, 2014.
Box jump champ and explosive movement coach Ryan Moody joins us to talk about how training for explosiveness can help any athlete improve performance and mental preparedness regardless of their sport. He also discusses how conjugate style training has improved his jumps. This lanky white dude has some serious hops...and a 655 lb. raw sumo deadlift!
Visit Ryan's website for explosive workouts of the day and for more information about his seminars.
Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd