PowerCast episode originally released Jul 2, 2014.
Ben Alderman tried bodybuilding and MMA before finding his focus...and his niche...in CrossFit. That has led to owning two gyms and two top ten finishes in NorCal Regionals. We cover a variety of topics including what it's like to compete in the CrossFit Open just days after emergency appendix surgery, balancing family life and training, and what he thinks about performance enhancing drugs in CrossFit.
Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd