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PC044 | Finding Your Focus - CrossFit Regionals Athlete and Gym Owner Ben Alderman

PC044 | Finding Your Focus - CrossFit Regionals Athlete and Gym Owner Ben Alderman

BonusReleased Wednesday, 2nd July 2014
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PC044 | Finding Your Focus - CrossFit Regionals Athlete and Gym Owner Ben Alderman

PC044 | Finding Your Focus - CrossFit Regionals Athlete and Gym Owner Ben Alderman

PC044 | Finding Your Focus - CrossFit Regionals Athlete and Gym Owner Ben Alderman

PC044 | Finding Your Focus - CrossFit Regionals Athlete and Gym Owner Ben Alderman

BonusWednesday, 2nd July 2014
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PowerCast episode originally released Jul 2, 2014.

Ben Alderman tried bodybuilding and MMA before finding his focus...and his niche...in CrossFit. That has led to owning two gyms and two top ten finishes in NorCal Regionals. We cover a variety of topics including what it's like to compete in the CrossFit Open just days after emergency appendix surgery, balancing family life and training, and what he thinks about performance enhancing drugs in CrossFit.

Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd

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50% Facts with Silent Mike & Jim McD

1
Mike "Silent Mike" Farr and Jim McDonald are entrepreneurs (lifestyle apparel company and a barbell gym) and veteran podcasters. In every episode, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They examine common misconceptions and then try to get to the correct answer -- often with the help of subject matter experts. They walk away with a better sense of the facts…and so do you. Full episodes every Wednesday. Shorter episodes every Friday, dedicated to answering a question from listeners.Business inquiries: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

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