PowerCast episode originally released Jul 23, 2014.
We take on our first episode that's made up (almost) entirely of listener questions. Questions include how to set up a basic weight-loss diet, how to prep for your first powerlifting meet, favorite assistance exercises, favorite YouTubers...and tits or ass? We cover these and many more. We also take a few minutes to talk about Mark obtaining a patent on the Sling Shot.
Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd