PowerCast episode originally released May 6, 2015.
Colleen Fotsch and Ashley Beaver join us to talk about their lives as CrossFit competitors, Grid athletes, and their lives outside training. Colleen works as a strength and conditioning coach for swimming and water polo at UC Berkeley. Ashley runs the Livin Paleo blog and manufactures Beaver Bites -- a paleo protein bar. We also cover diet, gym wardrobe, and the difficulties of dating and relationships.
Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd
Jim McDonald produced.