PowerCast episode originally released Jun 3, 2015.
The GOAT of powerlifting himself, Ed Coan, joins us in studio with his lovely, longtime girlfriend to talk about his storied career and the current state of powerlifting. What were his proudest moments? What does he miss most about powerlifting in the past? What's the solution to the judging problem in powerlifting? We also cover a variety of technique questions, such as high bar vs. low bar squats, why the deadlift is actually two movements at the same time, how to develop tightness, and how to choose attempts in training and in meets. His most important message: Don't be a follower.
Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd
Jim McDonald produced.