PowerCast episode originally released Sep 16, 2015.
Former pro strongman and pro wrestler, and current IFBB pro bodybuilder, Jon Andersen joins us again...this time in studio. We talk about his approaches to training for three very different strength related sports, dealing with injuries and a reliance on painkillers while wrestling in Japan, and how one door closing led to another swinging wide open into the world of pro bodybuilding. He also gives us insights on changes he's made in his diet and training to reach his bodybuilding goals. (And, of course, since Jon told us one of the most popular poop stories in the history of the show, we talk about that some, too.)
You can find Jon at DeepWaterMethod.com.
Mark Bell hosts Michael Farr and Jim McDonald. Jim McDonald produced. @silentmikke @thejimmcd