PowerCast episode originally released Feb 10, 2016.

In 2010, KC Mitchell was a US Army Airborne sergeant serving in Afghanistan when his vehicle stuck an improvised explosive device which severely injured his lower left leg. He eventually lost that part of his leg, and was medically retired from the Army. Eventually he came to realize that he was out of shape, overweight, and dependent on pain medication to make it through the day. He decided then to make a change, to ditch medications and the extra weight, and to get strong and fit again. This change has led him to become an inspirational figure for other combat injured vets...and to everyone he meets.

Follow KC on Instagram: @thatonelegmonster and YouTube.com/thatonelegmonster

Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd