PowerCast episode originally published Aug 3, 2016.

Episode 158 is all about shared talent and sibling rivalry with our twin guests Brooke and Sydney Wells. Brooke just finished 6th in the 2016 CrossFit Games and Sydney is a standout track athlete at Mizzou (where they are both students). Brooke gives us and inside look at what it's like to be a top Games competitor, and she and Sydney contrast their current training and diet approaches. They also compare notes with Silent Mike on the hottest men in CrossFit. They really cracked us with their love of man-buns and constant burns at each other’s expense. Can a man-bun really take a guy from a 7 to a 9?

Mark Bell hosts with Michael Farr and Jim McDonald. @silentmikke @thejimmcd

PowerCast episode originally published Aug 3, 2016.