PowerCast episode originally published Nov 30, 2016 

Our guest for episode 175 is, among many other things, a bodybuilding.com spokesmodel. Ashley Horner in some ways proves that you really can have it all…IF you’re willing to work for it. She’s a mother to three little boys. She’s been a pro fitness competitor. She’s an entrepreneur with her own apparel and supplement lines. She’s an ultra-runner and triathlete who recently rand 280 miles and rowed 300 miles to raise money for charity. She has her own training facility and her own kids’ exercise website. She started a charitable foundation that, among other things, supports the spouses and children of deployed military members, as well as women and children escaping violent homes. And has a café that sells coffee and whiskey. Hard to top all that. She gives us insight on how she manages to make it all happen.

You can find her at ashleyhorner.co and @ashley.horner on Instagram.

Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd

PowerCast theme and opening music bed by Aaron Moore of AddressandAttackProductions.com. PowerCast logo by Joseph Manzo.