PowerCast episode originally released May 16, 2017.

One of our most popular guests, and our most favorite dudes, joins us for our 200th episode! Jason talks about moving on from competitive CrossFit (and moving into Jiu Jitsu!), the demands of a growing business (NC Fitness), and the special considerations involved in caring for his daughter as she’s undergoing a long of course for treatment for leukemia. Jason describes his coping/management strategy for attacking all the facets of his life as an “AMRAP Mentality.” Basically, taking as many “reps” as possible of the task in front of you, giving it your best, and then moving on to the next task, and repeat. Has it been successful for him? You bet.

You can find Jason on social media @jasonkhalipa and at nc.fit

Thanks to everyone who has listened from the beginning and everyone else who found us along the way. We are truly grateful!

Mark Bell and Jim McDonald host. @thejimmcd

Audio mastering and PowerCast theme and opening music bed by Aaron Moore. PowerCast logo by Joseph Manzo.

Audio and video produced by Jim McDonald @thejimmc