PowerCast episode originally released Sep 3, 2014.
One of our favorite guests, Matt Vincent, joins us in the gym to talk about "Drifta Lifta" -- his upcoming video series about lifting, travel, food, and drink. We also talk about his new book "Strength Lab" and his approach to training mostly alone and often on the road. Matt is a two-time world Highland Games champ who offers some great training insight including the importance of building a base for beginners.
Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd