PowerCast episode originally released Dec 17, 2014.
We play show and tell with some of our favorite "go to" diet foods and talk about strategies that have worked for us when attempting to lose weight or keep it off.
Legal disclaimer: Some of the items featured in this episode were provided by sponsors BSN and Caveman Coffee, Co.
Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd
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