PowerCast episode originally released Sep 30, 2015.
Laurin Conlin is an IFBB Bikini Pro, who has trained as a powerlifter. Katie Rutherford is a figure competitor, and a USAPL raw lifter, who is lifting at Raw Nationals in a couple weeks. We had great conversation about training for aesthetics versus strength for women.
You can find more about Laurin at LaurinConlin.com and Katie on Instagram @katieanne100.
Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd
Jim McDonald produced.