PowerCast episode originally released Dec 2, 2015.
It's a pretty info-packed question and answer session! We cover a ton of topics including, long arm benchers, getting used to knee wraps, whether you should leave some reps in the tank, and if we think one powerlifting federation would be a good idea.
Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd
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