Feel more align with your feminine self and take care of your pelvic floor!Molly Sommerhalder is back on the 50 Shades of Kay podcast to share her journey and to bring pelvic pain out in the open. Don't be shy, let's talk about this very impor

Here's what it's really like to donate a kidney!

Apr 26th, 2022 29m 13s

April is Organ Donation Month and as a proud kidney donor, it's become my life's mission to spread awareness about how you can make a difference in someone's life.YOU have the power to save a life, just like Laura Hutchings from Mequon. She's

Is your relationship in a rut? Here's how to reignite that flame!

Feb 3rd, 2022 24m 13s

If you're going to be in a relationship, why not make it a good one?And just in time for Valentine's Day!Relationship and Intimacy coach, Allison Orlovsky is back on 50 Shades of Kay to help you bring back the playfulness. She's also launched

Tired of cellulite? There's a NEW way to perfect your peach!

Jan 21st, 2022 16m 49s

The answer is QWO at Aesthetics 360 in Milwaukee!! This is a new cutting-edge treatment without the cutting that will diminish the appearance of cellulite! It only takes 3 treatments and you'll have smoother looking skin! A360 owner, Charlotte

Give yourself the gift of the "Big O" this holiday season!

Dec 6th, 2021 18m 52s

ADULT CONVERSATION!Self love is important for your physical, emotional and mental health. And today we’re talking about giving yourself the BIG O!!Molly Sommerhalder is back!! She is the founder of Swan in the Lotus, Yoga and Wellness. She’s

REAL LIFE STORY: Here's how to fight back against an attacker!

Nov 3rd, 2021 36m

If you should ever be attacked, would you know how to respond?At 20 years old, Tiffany Armstrong fought off an attacker at a house party in Pewaukee. She had zero formal self defense training, but she fought back and survived with 3 basic tech

Did you buy your "shacket" yet this Fall?

Oct 14th, 2021 23m 53s

This fall – you need a SHACKET in your closet!Sweaters and shackets and boots – oh my!Fashion stylist and my dear friend Jordan Dechambre is back on my 50 Shades of Kay Podcast to tell us what we should be wearing this Fall to look and feel o

How are you feeling? Let's talk about your mental health!

Sep 23rd, 2021 26m 7s

Have you checked in with yourself? Have you checked in recently with a friend? It's OK, to not feel OK.September is Suicide Prevention Awareness Month and that's why I decided to sit down with my friend and radio colleague, Riggs (from 103.7 K

These are the ABC's of skincare after 40!

Sep 14th, 2021 14m 14s

I turn 40 this week and I can tell in the past 5 years, my skin has changed a lot! There are more sun spots, wrinkles and my old routine just hasn't seemed to be working.Can you relate? But where do you start? It can be really intimidating.Th

Struggling to get a good night's sleep? Try these easy steps!

Aug 19th, 2021 20m 26s

Getting a good night's sleep is PRICELESS and extremely important in order to have a healthy, productive life. In this episode lifestyle expert Lisa Gibb discusses how a good night's sleep is really about a good day's awakening. She'll explain

Ladies - here's your guide to the pelvic floor!

Jul 29th, 2021 35m 9s

ADULT CONVERSATION:Real talk - I had never even heard of the pelvic floor until my colleague, Molly Sommerhalder, told me she was leaving her job in public relations to start a business that focused on strengthening the pelvic floor!And from

2021 is the "Year of the Chin!"

Mar 26th, 2021 14m 28s

Did you know that?According to the beauty experts at Aesthetics 360 in Milwaukee this is the year that people are really wanting to define/slim their jawline and chin area (could be from staring at yourself on all of those video calls).A360 o

Ready to step back out into the world, but what do you WEAR??

Mar 11th, 2021 23m 20s

The world is slowly opening back up and I know you want to step in to Spring looking and feeling fabulous!That's why fashion expert and lifestyle brand specialist Jordan Dechambre is back on 50 Shades of Kay with the the latest Spring trends a

Are you part of the 33%?

Mar 5th, 2021 17m 7s

March is National Kidney Month! Are you part of the 33%? If you have Type 2 diabetes, you could be at risk for kidney disease.And if you've been following me on the radio or on social media, you might have heard me talk about my journey this p

Here's how you can "win" in your divorce!

Feb 23rd, 2021 29m 6s

So you're going through a divorce or maybe you're thinking a divorce is in your future, now what?Should you hire an attorney? Will you be able to keep the house? How do you pay for a divorce?There's a lot to consider, and the last thing you w

Here's how to get the playfulness back in your relationship!

Feb 4th, 2021 27m 42s

It's the month of LOVE, but if you're not feeling that with your partner Valentine's Day can be more a pain than a day of pleasure!First off, you're not alone and this is NORMAL! And relationship and intimacy coach Allison Orlovsky is back on

Skincare 101: How to know which products are right for you?

Jan 27th, 2021 19m 27s

Taking care of your face and skin can seem overwhelming - especially when you are bombarded with ads. Which product is right for you? Is there a difference between medical-grade skincare and spa/drugstore lines? And what should you be doing for

Here are the top ways to have FUN in Wisconsin in the winter!

Jan 6th, 2021 14m 43s

Are your kids already telling you they're bored?? There's actually lots to do in Wisconsin in the winter and Erin Guenterberg with Lake Country Family Fun is here to with some great suggestions that the whole family will enjoy!For more suggesti

Finally - the secret to successful time management!

Jan 5th, 2021 15m 46s

We all have the same number of hours in a day, but why do you feel like you never have ENOUGH time?And how do you fix it? Coach Taren Sartler a.k.a. the "Goddess of Time" has easy tips and advice to get back control of your calendar, your time

December 23, 1998

Dec 23rd, 2020 29m 56s

The holidays are a reminder to reflect on what's really important. And for me, one of those things is my family. And while you're out celebrating and dropping off gifts, please be responsible and don't drive impaired.It's been 22 years since my

December 23, 1998

Dec 23rd, 2020 29m 56s

These are women to KNOW in Milwaukee!

Dec 15th, 2020 15m 27s

There are so many women in the greater Milwaukee area doing BIG things in the community and in business.And now you can find several of them in one convenient place, the KNOW Book! These books are all about collaboration and community, not comp

Relationship advice from a local intimacy coach!

Dec 10th, 2020 24m 15s

Meet relationship and intimacy coach Allison Orlovsky! She has easy steps you can start doing now to help improve yourself and your relationship!

Botox vs Fillers - here's what you need to know!

Oct 22nd, 2020 23m 30s

Charlotte Fairburn the owner of MediSpa Aesthetics 360 in Milwaukee is back on 50 Shades of Kay to talk about everything you need to know about botox and fillers!

YOU can help advance equity for women with the Women's Fund of Greater Milwaukee

Oct 6th, 2020 29m 25s

After the recent passing of Supreme Court Justice and known feminist Ruth Bader Ginsburg, I felt compelled to find ways to help uplift and empower women just like her. And if the stories of her life and the recent news headlines are making you