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瑜伽冥想 | 休息术

瑜伽冥想 | 休息术

Released Friday, 8th June 2018
Good episode? Give it some love!
瑜伽冥想 | 休息术

瑜伽冥想 | 休息术

瑜伽冥想 | 休息术

瑜伽冥想 | 休息术

Friday, 8th June 2018
Good episode? Give it some love!
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这个音频将引导你练习瑜伽课上的最后一个动作——摊尸式。在这个放松的冥想中,享受瑜伽体式带来的「果实」。

【练习提示】
* 最好是躺着练习,注意不要着凉
* 适合在瑜伽后练习这个冥想

冥想结束后,欢迎评论留言告诉我们你的感受。

图片摄影:Adrianna Calvo
图片授权基于:CC0协议

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