Jennifer Fratzke
90% Mental-Ultra Distance Paddling Adventures
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Jennifer Fratzke
90% Mental-Ultra Distance Paddling AdventuresEpisodes
Jennifer Fratzke
90% Mental-Ultra Distance Paddling Adventures
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Episodes of 90% Mental-Ultra Distance Paddling Adventures
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In this last episode of the year, I got a chance to catch up with Team Mississippi Speed Record 2023. Not only did these guys beat the record...they actually had fun doing it! The meaning of SET A RECORD is to achieve something that no other pe
In this episode we get a chance to catch up with Trey Reaves, recent winner of the mens solo division, and overall winner of The 2023 Great Alabama 650. Originally from Arkansas, Trey now resides in Alabama where him and his family spend the
Join Dan Arbuckle from Headwaters Kayak and I as we talk story about my journey to the 2023 MR340 in a surf ski. The race was untimely called to an end at mile 244 for me and at other various spots on the river for 500 + paddlers. But the journ
In this episode we talk story with Andrew Hansen about his recent experience running safety in the 70/48. A unique paddling race that traverses the puget sound starting in Tacoma, Washington, heading north into Port Townsend. But there is a cat
In this episode, I talk story with Florida native Bobby Johnson about what it takes to be one of the best, He has tackled the Everglades Challenge multiple time, Alabama 650 since the year it started, Last Paddler Standing for the 1st year in 2
Join me as I talk story with Damien Rider.....Extreme Athlete, Motivational Speaker, Author and Creator of One Breath Meditation, a modern approach to 5000 year old techniques of traditional meditation and mantras combined with movement and ps
In this episode, I talk story with Greg Wingo, owner of Roam Projects about the 2022 Alabama 650 recap and the first inaugural Last Paddler Standing, a new SUP endurance race event in Sarasota Florida at Benderson Park. Sign up for Last Paddle
On September 20, 2022, after 91 days and 9 hours, Cyril Derreumaux completed 2,544 nautical miles from California to Hawaii. in fact, he is only the second solo kayaker to accomplish this. This is a recap of his inspirational journey through g
Adam Shoalts is a Modern Day Explorer who grew up in the Canadian forest. His father was a woodworker, and taught him how to build canoes and paddles from a young age. He still resides in Canada where he is the Explorer-in-Residence of the Roya
Adam Shoalts is a modern day explorer who not only loves to seek out the unknown, but has made a living out of it. His expeditions are sponsored by the Royal Canadian Geographical Society, which was founded in 1929. The RCGS supports Canadian
In this episode we talk story with Jason Magness and Daniel Staudigel of Bend Racing. These two just set a new record for fastest time racing in the Yukon 1000, completing the course in just 5 days, 11 hours and 48 minutes. The prior record was
In this episode, we talk story with the Arctic Cowboys, a team of experienced paddlers from Texas who are about to embark on a expedition of a lifetime. They will traverse through an area known as the Northwest Passage. Although this route has
We all know that there is a lot of time and planning spent preparing for ultra endurance races, so having to grab a DNF before reaching the finish line is a hard pill to swallow. It happens to all of us at some point for several different reaso
We all know that there is a lot of time and planning spent preparing for ultra endurance races, so having to grab a DNF before reaching the finish line is a hard pill to swallow. It happens to all of us at some point for several different reaso
In this episode , we talk story with Danny Mongno, Product Manager at Northwest River Supply about the new GORE-TEX Pro Dry Wear and what it takes to create a product that is durable, breathable AND waterproof. I personally use NRS gear when pa
In this episode we talk story with Cyril Derreumaux, the guy who at the release of this episode is set to launch from California to Hawaii on a solo kayak in about 10 days. The entire journey should take around 70 days . This will be Cyril´s 2n
In this episode I talk sorry with Greg Wingo, Race Director for the Great Alabama 650 and Jay Grantland, Executive Director for the Alabama Scenic River Trail.. The AL650 course in only a small part of the entire Alabama Scenic River Trail whic
Racers would be nothing without their support crews during ultra distance races. Not only does it take someone with time, but it takes someone with patience, creativity, problem-solving skills, and much much more to be able to figure out how to
In this episode I got the pleasure of talking story with 2020 overall winners and new record setters of the second annual Great Alabama 650. A grueling ultra distance paddling race that spans across the entire state of Alabama into Fort Morgan
In this episode we explore hallucinations in ultra-distance racing. They are not something that happens to everyone, but for a lot of us, they happen so often that some pretty outrageous stories are created. From giant whirlpools, bookshelves r
Salli O’Donnell is an inspiring female athlete who grew up in Dotham, Alabama participating in the usual “free range” activities such as swimming, running, biking, gymnastics etc. She attended Auburn University as a gymnast, until she blew out
On this episode Jennifer discusses the MR340. A grueling 340 mile race across the State of Missouri, on the Missouri River. Competitors have 88 hours to complete this race, with 7 checkpoints and no mandatory layovers. She covers the logistic o
Jennifer started her own podcast because she wanted to share her passion for ultra-distance paddle racing with others. She is deeply intrigued with the mental toughness it takes to endure these kind of events. This podcast will explore what w
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