In this episode, swimming World Record Holder Sara Goggin Young, shares with us how to think like an elite athlete and win our internal mental game. She is an expert in nutrition as well as mindset and fitness.

https://saragogginyoung.com/ 

 ★☆★ CONNECT WITH ANDREW ON SOCIAL MEDIA ★☆★  

 Facebook: https://www.facebook.com/andrew.kapur  

Instagram: https://www.instagram.com/kapurandrew/ 

 Amazon Smart Guide to Stop Using Stupid Words! (Paperback, Kindle, Audiobook) Amazon Link: https://www.tinyurl.com/yaotoqlr

     Andrew Kapur, #1 Billboard hit music producer, invites you to discover how to improve your life with his Podcast series "90 Minutes of Wisdom”.  He also produces a YouTube show called, “90 Seconds of Wisdom”.  Simply put, Andrew wants to share his personal winning mentality with you. He wants you to benefit from the thousands of hours he’s spent researching the power of thoughts and words, as well as his years of dedication to self-improvement and personal growth. Using a similar method for composing songs, he now writes books, posts videos, and uses social media to enlighten and empower anyone who is willing to listen and learn.