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A Bit of Optimism
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A Bit of OptimismEpisodes
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A Bit of Optimism
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It's not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel!Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who's inspired millions of people to cha
Relationships are hard. No matter how much we like, respect, or love someone, conflict seems inevitable.But even as we fight and disagree, we can also learn the skills we need to resolve our problems. For over two decades, Shawn McBride has he
Loneliness is now an epidemic, with devastating impacts on our health. How can we rekindle the deep human connection we need now more than ever?For Rabbi Sharon Brous, this question is the focus of her work. Considered one of the most influent
Apple's "1984" commercial, the Energizer Bunny, and the launch of Air Jordans all have one thing in common. They're all creations of legendary ad man Lee Clow.As creative director of Chiat/Day, Lee spent decades making work that transcended adv
Anxiety disorders affect Gen Z at astronomically higher rates than previous generations. There's plenty to be anxious about in the modern world. But the reason behind Gen Z's mental health crisis might be simpler than you'd think.According to s
Most of us would count ourselves lucky to live to age 80. And yet, there are places on Earth where people regularly live to 100, suffer virtually no chronic disease, and live life with a sense of purpose. These "Blue Zones" are the focus of Da
As the private space industry races to colonize space for profit, where does NASA fit in to the equation?Laurie Leshin is just the person to answer that question. She's the Director of NASA's Jet Propulsion Laboratory and the first female dire
If great leaders are those willing to suffer for their beliefs, Leopoldo Lopez is certainly a great leader.After he led the massive 2014 Venezuelan protests that swept the nation, the regime of Nicolás Maduro sentenced Leopoldo to over a decad
The thrills of pleasure-seeking don't last long before we need even more. And when the excitement isn't enough, what is?Scott Harrison's life as an elite nightclub promoter was an unending cycle of drinking, drugs, models, and fast cars. After
Great communicators aren't born that way. They're self-made.Charles Duhigg is a Pulitzer Prize-winning journalist whose new book, Supercommunicators, explores how some people have unlocked the secret language of connection.Charles and I discu
In a divided society, idealists believe we can overcome our differences.Alexandra Hudson is one of those idealists. Disillusioned by the backstabbing she witnessed in federal government, she began to research how we can repair the divisions ke
When life gets tough, true friends ask for help.Christina Tosi is that kind of friend. She's someone I can trust with anything and someone I can cry with. She also happens to be a world-class pastry chef, a genius dessert maker, and the founde
Awkwardness gets a bad rap, but the trait is often an indicator that someone is extraordinary. Psychologist and author Ty Tashiro has spent a great deal of time studying (and living!) social awkwardness. He's fascinated by how the same traits
What makes humanity unique?Dr. Michael Muthukrishna is fascinated by why our species behaves the way it does. In his book, A Theory of Everyone, Michael seeks to answer some of the deepest questions humans have about ourselves and how our cult
In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick?Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with
Lasting success requires innovation but how do we actually build teams that can keep innovation in their DNA?Jackie Reses is Silicon Valley royalty precisely because she knows how to hire, build, and lead the best teams for the best companies.
Great comedians have the ability to point out some of the madness, ridiculousness, and nuance that exists in the world.Alex Edelman is already one of the greats. His current show, "Just For Us," is a transformative experience for his audience
Drive can get you to peak performance. But what happens when you enter the next chapter of your life? Danica Patrick was one of the best drivers in the world, the only woman in a field perennially dominated by men. But that was years ago. No
All business leaders want to make a lasting impact, but very few have the scale and tools to change the entire planet. Doug McMillon has the scale and the tools. He is the CEO of Walmart and employs over 2 million people across the world. But
Authenticity is exceedingly rare.Yet Brian Grazer embodies it with an unparalleled zest and refreshing innocence. Though Grazer might not be a household name, his tv shows and movies (like "A Beautiful Mind" and “Apollo 13”) have earned him 2
When did we get so disconnected from the world around us? How can we find our way back?Aza Raskin thinks the answer might lie in humanity's greatest adversary - listening.As co-founder of the Center for Humane Technology and of the Earth Spec
We have lost trust in almost everything. Yat Siu has a clear vision for how we can solve our large-scale trust issues and enhance human coordination. For every problem technology creates, technology also has a solution. This is…A Bit of Opti
We used to care about beautiful architecture. Luckily, Thomas Heatherwick still does. He is on a quest to make the world less boring.You may not know Thomas yet, but you know his work. He's designed iconic buildings and experiences and he sa
High-performing teams require more than just a leader. Great teams come from great teammates. Shane Battier won't be in the NBA Hall of Fame, but he was one of the greatest teammates to ever play professional basketball. He won back-to-back NB
When we want wisdom, we turn to people older than us. But there is a lot to be learned from younger generations too.Elizabeth English knows this. She’s the head of one of the most innovative schools in the country, The Archer School for Girls a
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