In The Moment Magazine
A Calmer LifeClaimedEpisodes
Episodes of A Calmer Life
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A Calmer Life (formerly In The Moment Magazine and the Calm Edit) returns this month with a new series and a new look. We’re also moving to a new home: Apple Podcasts.We’re excited to be collaborating with Apple Podcasts on the launch of their
A Calmer Life (formerly In The Moment Magazine and the Calm Edit) returns this month with a new series and a new look. We’re also moving to a new home: Apple Podcasts.We’re excited to be collaborating with Apple Podcasts on the launch of their
Movement for Modern life founder Kat Farrants was a busy lawyer before a car accident forced her to slow down and change her outlook on life. In this episode, she reveals how yoga helped her to recover and gave her the tools to become more resi
Movement for Modern life founder Kat Farrants was a busy lawyer before a car accident forced her to slow down and change her outlook on life. In this episode, she reveals how yoga helped her to recover and gave her the tools to become more resi
Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this episode of A Calmer Life, we talk to Selina Barker who is a life design and career change coach and the author of Burnt Out (on sale 15th April). We'
Do you spend too much time on your phone? Does it distract you from your work? If so, then this is the episode for you. In this week's show, we seek expert advice from Dr Maša Popovac, who is the programme director of the MSC in cyberpsychology
This week we're joined by Aloise Surfleet-Middleton, who is a podcaster and founder of the Dharma Life Academy, to find out how the practice of dharma can help us to find purpose in life – and help us to focus on what we really want. Don't forg
Discover the power of rest and retreat during difficult times with Katherine May, author of the New York Times-bestselling book Wintering. In this episode, we look at how to care for ourselves during fallow periods and how to accept the natural
Feeling overwhelmed? You're not alone. In this episode, Sarah talks to psychologist, author and yoga teacher Suzy Reading to discover practical tips and advice for when times get difficult. This episode covers anxiety, mental health tips and ho
In the first episode of our new series, we catch up with anxiety expert Chloe Brotheridge to look at how to manage our worries during lockdown. Chloe Brotheridge is a mentor coach at www.calmer-you.com and the host of The Calmer You Podcast. Sh
Author and Instagram influencer Vex King talks about how we can overcome our problems and invite good vibes into our lives. See acast.com/privacy for privacy and opt-out information.
Lisa Sanfilippo, author of Sleep Recovery, explains how to heal your own natural ability to rest and overcome insomnia using mindfulness techniques. Lisa is a yoga teacher and psychotherapist who takes a holistic approach to sleep and in this e
Wellbeing columnist Natalie Lue shares her tips to help you assert yourself in your relationships and set your own boundaries.There are often times in our lives when we find ourselves agreeing to things that we don't really want to do, perhaps
Discover how to sleep better with practical advice and tips from Rob Hobson, author of The Art of Sleeping.In this episode, we cover nutrition tips to help you to improve your sleep, lifestyle changes you can make to feel more rested and we bus
Learn how to appreciate life’s small moments with the Japanese way of wabi sabi. Beth Kempton explains how wabi sabi influences all aspects of Japanese culture and how we can bring some of its benefits into our lives.Beth Kempton is the author
Have you ever heard of fjaka, sati or couthie? In our latest podcast, we talk to Serenity Passport author Dr Megan C Hayes about wellbeing practices from around the world.You can find more inspiring features about wellbeing, quizzes, recipes an
Start your year on a happy note with Suzy Reading's self-care tips!Do you start the year with the best of intentions only to find that your motivation fizzles out mid-January? Instead of making resolutions that you can't keep, why not try focus
Author Sarah Harvey explains how you can use the Japanese art of kaizen to form positive habits and set your intentions for 2020.Find more articles about wellbeing over on our website calmmoment.com. See acast.com/privacy for privacy and opt-
Christmas can be a stressful time for a lot of us, but there are plenty of things that you can do to take the pressure off. In this episode, we caught up with Calm Christmas author Beth Kempton to find out how to be more mindful over the festiv
Around half of UK adults would describe themselves as shy. In this episode, we chat to self-doubt researcher, coach and podcaster Sas Petherick to find out how shyness can affect our personal relationships, self-esteem and work life.Don't forge
This episode is a little different from our usual format! We escaped the studio and headed out for a forest walk in the Forest of Dean with BBC Countryfile Magazine editor Fergus Collins to discover the benefits of spending time in nature.In th
Poems can be a great source of comfort when you're having a difficult time. William Sieghart, author of the Poetry Pharmacy Returns, believes that there's a poem to match every situation we find ourselves in as we go through life. He prescribes
Nunchi has been described as the Korean superpower. We talk to Euny Hong, author of The Power of Nunchi, about how to use your intuition to your advantage to make deeper and more meaningful connections. Find out if you have good (or bad!) nunch
This week we're thrilled to be joined by 2018 Great British Bake Off finalist Kim-Joy Hewlett. In this episode, Kim-Joy talks about how baking has helped her to cope with her anxiety and become more confident. We're also chatting about the crea
Cosy up with this relaxing episode! Tiffany Francis, author of Dark Skies, talks about humanity's relationship with the night and why she loves to walk after dark. Plus discover how you can learn to love the night too.Find out more about Tiffan
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