Sparky and Shell
A Dopamine Kick (Another ADHD Podcast)
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Sparky and Shell
A Dopamine Kick (Another ADHD Podcast)Episodes
Sparky and Shell
A Dopamine Kick (Another ADHD Podcast)
Good podcast? Give it some love!
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Episodes of A Dopamine Kick
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In this episode we dive into a crucial aspect of ADHD: shutdowns and meltdowns. We talk about individual challenges we face when coping with these intense moments and the impact they can have on daily life. From the overwhelming frustration to
As the sun emerges and nature awakens Shell and Sparky find themselves propelled into action with renewed energy and focus. Is this ADHD, or is it hyperfocus spurred by the novelty of spring? Join us in this episode as we delve into the impacts
This week, we're back at it, tackling Sparky's ADHD forms once again! Towards the end of filling in your ADHD assessment forms, there's a section probing into how ADHD affects you across different domains like education, employment, family, fin
Welcome to part 3 of ADHD assessment forms, we're continuing honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filling in t
In our second installment of exploring ADHD assessment forms, we're honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filli
In this podcast we delve deep into the world of ADHD assessment forms, beginning with a detailed exploration of the Inattentive Self-Report Form. Join us as we navigate through the intricacies of self-assessment, understanding the nuances of A
This week's focus is on whether the use of progesterone can exacerbate ADHD symptoms. Shell has been on it for two weeks, and given Shells (and our listeners) keen interest in medication, Sparky seized the opportunity to interrogate Shell about
This week, we're following on from last week and exploring more about how stress exacerbates symptoms of ADHD! As usual we go off on a couple of tangents and ramble and Sparky rearranges his lounge AGAIN! If you want to support Shell on her San
In our previous episode, we delved into the impact of stress on focus, attention, hyperactivity, and executive function. This week, we explore effective strategies for tackling stressful situations, specifically through the empowering lens of a
This week we're talking about how stress can significantly influence ADHD symptoms. Stress can cause impaired focus, attention, increased hyperactivity and executive function challenges include much more. This week will be a relatively short ep
Ever feel like time has a secret vendetta against you?In this episode, we'll explore the fascinating phenomenon of where minutes feel like hours, and hours vanish in the blink of an eye. It's like living in a time-traveling sitcom where the clo
This year, we're embracing the motto "Half-assed is better than fuck all." Living with ADHD, we understand the value of doing something over nothing. We explore the concept that even minimal effort, though it may not meet expectations, signifie
This week we're talking about something we cannot ignore anymore. Christmas! Navigating the holiday season can pose unique challenges for individuals with ADHD. The combination of increased demands, sensory stimuli, and organisational requireme
This week we're continuing of from last week in our 3 part mini series about How to trust in yourself and thrive if you have ADHD!We dive into the importance of ADHD awareness and why learning about your ADHD (your strengths and weaknesses) can
Still buzzing from our 100th episode, this weeks episode delves into the essential topic of cultivating self-trust and the importance of why it's necessary if you have ADHD to trust in yourself. By discussing our own experiences we attempt to
Welcome to a milestone celebration for us.... Episode 100! It certainly hasn't been easy to stay this consistent when you have ADHD but we made it!Join us as Sparky surprises Shell with a special gift to commemorate this significant occasion.W
This week we're taking a deep dive into the day-to-day struggles of inattention, impulsivity, and hyperactivity, sharing stories that resonate with those who have ADHD or have loved ones who do. Together, we'll shed light on the day to day stru
Welcome to the second installment of our discussion into people-pleasing. Why we do it and how to over come it. In this episode, we'll delve deeper into the world of people-pleasing and uncover strategies to liberate ourselves from these behavi
In this episode, we're taking a deep dive into the world of people-pleasing and exploring strategies to break free from these behaviour patterns. Join us as Sparky puts Shell in the hot seat, probing into the reasons behind her people-pleasing
This week we're discussing our personal people pleasing stories that have happened within the last week, and why people with ADHD have a tendency to please others.Subscribe to the podcast to hear next weeks episode discussing how you can deal w
This week we are giving some examples of ADHD and Pain Tolerance.Some studies have suggested that individuals with ADHD might have a different perception of pain or respond to pain differently due to the neurological and cognitive differences a
This weeks episode was inspired by a TikTok video we saw. So we thought we'd jump on the mic to discuss some more hyer-fixations and share examples of how we are clearly driven by a motor and easily distracted. You may find some of these examp
In this episode we're going on a-bit of a rant about how world is not inherently designed to accommodate individuals with ADHD (Attention Deficit Hyperactivity Disorder), which can make life more challenging. We speak about our personal experie
Building habits with ADHD is no easy task. In this episode we break down our top tips to help you build habits more easily if you struggle with ADHD!And this week Shell finally reveals how she's broken a long term hyper-focus that leaves Sparky
Are you or someone you know living with ADHD (Attention Deficit Hyperactivity Disorder)? Do you find yourself grappling with bad habits that seem impossible to shake? If so, you're not alone. In this episode we discuss the reality of living wit
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