The Science of Slim: Why Diet and Exercise Aren't Enough
The Science of Slim: Why Diet and Exercise Aren't Enough
The Science of Slim: Why Diet and Exercise Aren't Enough
As we age, our bodies can send us messages about what's happening and what we need to do in the form of symptoms. With the proper investment of time and energy along with guidance from someone knowledgeable in the field, we can bring drastic transformation to our lives.
Dr. Kyrin Dunston, M.D. is one such guide helping people along this path. If you're interested in learning about how to adapt your diet and lifestyle as you age in order to function optimally, and especially if you're a woman in the menopause or perimenopause years, you definitely want to hear what Dr. Dunston shares in this conversation.
On Today’s Episode of A Healthy Curiosity:
- Why it’s important to distinguish between “optimal” and “normal” with things like thyroid levels
- What else is part of the weight loss picture besides eating less and exercising more
- How Dr. Dunston recommends we begin an approach to detoxing
- What micronutrient insufficiency is and its effect on us
- Dr. Dunston’s go-to first steps for helping with weight loss in the perimenopause or menopause years
Leading by example, OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunctional condition. This personal transformation in turn caused a professional one and she left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natural medicine after being trained in Anti-Aging, Metabolic and Functional Medicine.
As the host of Her Brilliant Health Secrets youtube series Dr. Dunston educates and inspires women to take control of their bodies and their lives and to thrive in menopause, not just survive.
Links:
Her Brilliant Health Radio #47: What is Radical Self Care? with Brodie Welch, L.Ac.
Free Gift! Diet Deceptive Dozen and Lean Fifteen Reports free download
Connect With Dr. Kyrin Dunston, M.D.:
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Learn more about working with Brodie
From The Podcast
A Healthy Curiosity
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.Join Podchaser to...
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