Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate
A Little Less Of A Hot Mess
A weekly Education podcast
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Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate
A Little Less Of A Hot MessEpisodes
Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate
A Little Less Of A Hot Mess
A weekly Education podcast
Good podcast? Give it some love!
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Episodes of A Little Less Of A Hot Mess
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In this episode listen in as Kaitlin discusses the popular term "gentle parenting" and why she thinks the term is often misunderstood and even misused. Gentle parenting shouldn't be confused with permissive parenting, a type of parenting where
It’s no secret that moms still disproportionately carry the brunt of the mental and physical load when it comes to running a household, and during the holiday’s the load we carry only gets heavier. According to Motherly’s 2023 State of Motherho
This episode is a recording of an instagram live that I did with Eve Rodsky, NYT Bestselling author of Fairplay and Find Your Unicorn Space. As I've watched Eve Rodsky shine in national media, and take up space on some of the biggest stages and
I'm so excited to introduce you to Kylie Hempy, who is an Associate Marriage and Family Therapist, a team member of Bay Area Modern Therapy (my group practice) and a new friend/colleague. Listen in as we share our own personal experience with f
I’m back…and it’s not all rainbows and sunshine, but it’s real. In this episode about recognizing and breaking old/negative patterns, I share my own recent struggle with stress and overwhelm and the moment that woke up me up to the truth that
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In this episode, I talk about the strange time in between the holiday and the new year, attempt to put words to what many of us are feeling, and reflect on what it might look like to enter into 2023, with more practical and values based resolut
In this episode, Kaitlin reads chapter 8 of her new book, A Little Less of A Hot Mess: The Modern Mom's Guide to Growth and Evolution" as a way to help us consider how increasing our mental flexibility can help us in parenting and life. Kaitlin
If you or your loved one suffers with panic attacks this episode is for you. I’ll run through the 6 do’s (and don’ts) so you’ll have a better idea of how to handle panic when it arrives at your door. By the way, anxiety disorders are the number
I miss bonus episode (technically we’re in between seasons, but I just really wanted to talk with you all) a dive deeper into the topic of why it’s so important to us that our partners make an effort to take pictures of us with our kids and bey
Laura is a Certified Life Coach, Licensed Educator, Community Advocate and Certified Fair Play Facilitator who has been facilitating, coaching and community organizing in Chicago for over 12 years. In this episode, we deep dive into Fair Play
Raquel Kelley is a mother, writer, TV producer, and host of the MOMGUL Podcast. She began her career at E! Entertainment, where she worked for over a decade on shows such as Live! From the Red Carpet, Sports Soup, and Fashion Police. She was th
Abby Rose Green is a life and business coach, podcaster, special needs inclusion advocate, and speaker. She co-owns Pursuing HER Purpose, a business devoted to helping the budding entrepreneur launch their own big idea without losing themselves
In this very short, I’m talking maybe five minute, episode I share a little note with you that I wrote my phone about your worthiness and belonging- and also summer parenting/my thoughts on summer camps!Maybe listen while you’re on a walk, or h
So you lost it with your kids and you feel bad about it? Congrats, your human. This isn’t about excusing behavior that doesn’t line up with our values…instead it’s about giving ourselves the grace to get curious about the “why,” decided what we
Alison is passionate about empowering girls and women to live life fully, intentionally, and courageously, through her work as a nonprofit CEO, a leadership consultant, and as a speaker and writer. In her blog “Birth of Adventure,” she shares
It's been three months since my book, A Little Less of a Hot Mess came out into the world and I wanted to celebrate my releasing one of my favorite, and most timely chapters - chapter 8 on holding multiple truths. Why? Because we live in a worl
This conversation was truly a dream come true. I got the opportunity to have an author's conversation with one my favorite humans, Best Selling Author of Fairplay, Eve Rodsky. Eve share her take aways from my book, A Little Less of a Hot Mess,
As a graduate of Harvard College and Columbia Law School, Misasha Suzuki Graham has been a practicing litigator for over 15 years, and is passionate about diversity, equity and inclusion in the legal profession as well as in her communities. Sh
In this week's episode, I talk with Gina Hamadey. Gina is the author of the book I Want to Thank You, about her year writing 365 thank you notes to friends, neighbors, family members, mentors, and more (much more!) She was the travel editor at
Dr. Cassidy Freitas is a Licensed Marriage and Family Therapist and mom to 3, based in San Diego, California where she teaches part-time at the University of San Diego and works with new families at her private practice. She hosts the podcast H
Exciting news! I am a launching a book club, led by me, to chat about the themes in my newly released book, A Little Less of A Hot Mess and how we can start applying the imperfect growth and evolution framework to our own life as busy moms! Bec
Antonio Neves is an award-winning journalist, world-renowned speaker and top success coach known for asking the tough questions that help people get unstuck. He is also the author of four books as well as hosts a podcast called The Antonio N
Trigger warning: this episode discusses marriage, so if you need to skip it and wait for the next one please do…take care of you first! On that note, this episode is all about the self-abandonment that is all too common in motherhood, especiall
In this episode, I talk with Rachel Bailey. Rachel is a coach and parenting specialist. She teaches parents how to reduce negative interactions and drama for a more calm, peaceful home and gives her clients hands-on tools for raising resilient
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