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A Mindful Moment

A Mindful Moment

A Mindful Moment

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A weekly Health, Fitness and Mental Health podcast
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A Mindful Moment

A Mindful Moment

A Mindful Moment

Claimed
About
A Mindful Moment

A Mindful Moment

A Mindful Moment

Claimed
A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!

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Podcast Details

Created by
A Mindful Moment
Podcast Status
Active
Started
Nov 9th, 2018
Latest Episode
Jul 18th, 2024
Release Period
Weekly
Episodes
313
Avg. Episode Length
20 minutes
Explicit
No
Order
Episodic
Language
English
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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