I've been prioritising self-care since 2016 by implementing healthy habits that I now swear by today. This is my story - I'll be taking you on my journey as well as learnings along the way.

Links:

• My blog: https://pawlean.com 
• Twitter: https://twitter.com/paulienuh
• Instagram: https://instagram.com/paw.lean
• More projects by me: https://by.pawlean.com
• Stephanie Buttermore: https://www.instagram.com/stephanie_buttermore/?hl=en
• Shona Vertue: https://www.instagram.com/shona_vertue/?hl=en 
• The Weird Benefit of Mouth Taping: https://somnifix.com/blogs/snews/the-weird-benefit-of-mouth-taping-that-you-should-know-about

Support the show (https://pawlean.com/support-me)