In this podcast, I talk about how to achieve self-love through the process of self-awareness. I delve into Shadow Side work and how to embrace our suffering and pain while acknowledging our compassion and empathy. We take the pathless path to a

The Void of No Return

Feb 5th, 2023 19m 17s

Thousands of years ago our ancestor's curiosity about the afterlife led them to discover the process we call meditation...maybe? This is my theory about the origins of meditation and our exploration into the unknown forces that generate our rea

The Great Pause

Jan 29th, 2023 16m 25s

Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting to preprogrammed, unconscious reactions spurred on by invasive, destructive thoughts. In this podcast, I relate some concepts I’ve uncovere

How to deal with anxiety and suffering using compassion and empathy.

Jan 23rd, 2023 30m 46s

This podcast is about Tonglen (Tong lin) meditation. I talk about how I use the practice to relieve anxiety, stress, anger, and frustration. This isn’t about by-passing reality or having wishy thinking, this is about inviting in the pain and su

Four Things I Wish I Knew Sooner

Jan 16th, 2023 18m 15s

After almost thirty years of meditation I talk about the four things that I wished I knew sooner about meditation. What to expect when practicing zazen. What kind of changes I may experience during my spiritual journey. How mindfulness isn’t

The Groundless Ground of Being

Oct 23rd, 2022 33m 17s

A talk about the ground of being, emptiness and the primordial state of being. Kicking ourselves out of any nest of supposed understanding we may have reached. Exiting the zero space of the non dual abiding. Compassion and empathy can pull us o

What a Wonderful World

May 13th, 2022 30m 7s

This podcast is about the amazing, beautiful, and mysterious world we live in and how we're a part of it.My Patreon pageMy TikTok

There's an Octopus in my Head

May 5th, 2022 22m 7s

This podcast talks about walking meditation, zazen, mindfulness and nature as teacher and guide.One of the best ways to support the podcast is to give us a five star review on iTunes.My Patreon Page

Tales of The Headless Buddha

Apr 19th, 2022 49m 7s

This podcast talks about practices that open the heart and promote compassion and empathy. One of the best ways to support the podcast is to give us a five star review on iTunes.My Patreon Page

Meditation is Nothing Special

Jul 14th, 2021 20m 46s

In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on your posture.

Why is it so hard to meditate?

Jun 27th, 2021 26m 2s

In the podcast I'm reviewing problems and stumbling blocks that come up before and during meditation practice.

It Doesn't Matter What Other People Think

Mar 19th, 2021 39m 44s

In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us.

No Thoughts, No Thinking, No Me?

Oct 10th, 2020 38m 43s

In this podcast we ponder the question, If I stop thinking will there still be a “me?”

Don't Worry It's All Just an Illusion

Sep 18th, 2020 42m 49s

In this podcast we go further into how to quiet the mind by watching our thoughts during daily activities and embracing feelings and emotions.

How Do I Quiet My Mind?

Apr 24th, 2020 25m 49s

In this podcast we take a look at how to quiet the mind by watching our thoughts during daily activities.

Dealing with Fear

Apr 17th, 2020 35m 37s

In this episode we look into ways to overcome fear in the time of covid-19

Breaking Through the Illusion of Separateness

Feb 1st, 2020 34m 30s

Some tools for breaking through the veil of separateness.

Am I Awake?

Oct 11th, 2019 27m 6s

A podcast that challenges what it means to be "awake"

Embracing the Chaotic, Crazy, Weirdness

May 13th, 2019 36m 44s

Embracing the wacky, craziness that is our world.

A Podcast About No One

Jan 28th, 2019 10m 33s

A podcast about nothing and no one.

The Buddha Never Charged $29.95

Jul 17th, 2018 28m 14s

This podcast talks about the perennial wisdom and how it remains free to everyone.

No One Gets Out of Here Enlightened

Mar 10th, 2018 29m 24s

In this podcast I take a look at the big questions yet again. Who am I? What am I? Can I become enlightened? Will I ever be happy, whole and complete? How do I get rind of discontent, desire and confusion. It's easy really, just lose yourself.