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A Ray of Sunshine

Sam

A Ray of Sunshine

A weekly Health, Fitness, Mental Health and Education podcast
 1 person rated this podcast
A Ray of Sunshine

Sam

A Ray of Sunshine

Episodes
A Ray of Sunshine

Sam

A Ray of Sunshine

A weekly Health, Fitness, Mental Health and Education podcast
 1 person rated this podcast
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Episodes of A Ray of Sunshine

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🌈 Brendan Bond 🌈~Short-term Goals, Long-term Dreams~Brendan and I met in an extraordinarily organic way for two musicians operating in Adelaide. It was roughly mid 2021 and we both happened to be working in Interim Studios! I was in a bit of
Andy Vaiciulis and I go way way way back. I believe we met at the Cranker whilst playing a gig together with our bands then known as In Case of Emergency and Oceans. The naivety and overflowing passion for what we were doing back then was conta
🌈 Beating the Odds with Bon 🌈Bon has quite the life story; born and raised in a cult, she escaped at the age of 18 and began living a life of firsts as an adult. Battling a chronic illness and infertility issues, Bon has seen her fair share o
 I Just Assumed you had Daddy Issues  OUT NOW!! Paige Rachael, known online as the @bogan barbie is double shot leo who ain't interested in watering herself down much like myself. Our friendship was born online not too long ago during a mandato
🌈 M A D S   H I G G I N S 🌈Mads Higgins is my newest Libra friend, one that I hope to keep in my personal collection of Libras forever! Unlike all my other Libra pals Mads is incredibly soft and perfectly introverted in their own authentic wa
🌈 H A N A   J A Y🌈Hana Jay is my 𝖇𝖊𝖆𝖚𝖙𝖎𝖋𝖚𝖑 𝖇𝖆𝖗𝖎𝖘𝖙𝖆 𝖇𝖔𝖘𝖘 who I was very very lucky to meet through my drummer boi @nick. Like he practically got me the Job @fix with his charm and rock solid Potato pizza and batch brew orde
🌈 K O L E H    D A V I D🌈Koleh David, a man of many bands (@ukolehle, Bermuda Bay, Saint Jacques, Homely Smells) and many bass lines. A man that I in all honesty didn't know that well despite our many overlaps within the music scene. But a ma
🌈 Douglas Connley 🌈 LINK IN BIO@douglas_connolly or that bloke at every gig in speed dealer sunnie's taking pictures of your pedal board is my NUMBER 1 hype man and new friend. I'm honestly not too sure when I met Doug. Probably at a gig some
🌈 G E M   D A I S Y 🌈Gem Daisy is an incredible dancer with THE monster energy. She is a glamorous outfit extraordinar. She's an audaciously authentic woman who is true to herself and her lifestyle. She's a charismatic and mysterious Libra wi
🌈 L A C H L A N    S E A R L E S 🌈Lachlan Searles is the youngest person to ever bless my podcast! Often thought of as "That Kid who is obsessed with Red Bull" or the "brains behind Mersey Sports Club" and even more recently "That 16 year old
🌈 J A K E    S Ö D E R L U N D 🌈Jake Söderlund, a blue collar battla, a softly spoken bloke, a masculine individual who does not run from his feelings, a dear friend who is embarking on the next stage of his life in Brisbane. This conversatio
🌈 N A D I A   M O H R 🌈Nadia Mohr or the founder of "The Crusty Leather Crew" as I like to consider her as, is a contagiously BEAUTIFUL human who I am exceedingly blessed to know. Nadia and I actually first crossed paths through A Ray of Suns
Sarah Polanco or Pola as I like to call her is an effervescent queen that I met through Encounter Church. Other than brief smiles and hellos we didn’t properly exchange words until a Tropical Fuck Storm gig at the Gov. From there our friendship
🌈 C A I D E N    C R A F T S 🌈Caiden Crafts, Kazaran Krowe and even Caidos da Bassos as he is labeled in my phone is a long time friend of mine. We met way back in highschool as two confused teenagers trying our best to play footy in the foot
This year has been tough. If there's one thing we can agree on right now in spite of all the division I'm certain it's that. Personally I've haven't been doing so well. I've never wished, considered and even planned my death more so than I have
Part two of my execllent chat with Bianca Ott of @plantbasedpunx
Bianca or the illuminating Plant Based Punx as I knew her by right until our actual interview 😂 is a bubbly, fun and charismatic individual with a passion for Veganism. Through my journeys into veganism I became aware of Bianca when her 'Horse
Shaun Hueston is the simultaneously laid back and high energy drummer of Dilettantes. His warm and light hearted energy puts a smile on your face within seconds of being in his presence. I particularly admire his consistently grateful attitude
🌈 Indi Evelyn Gage 🌈Indi Gage or Intellectual Indi as she is labelled in my phone is one of those people who appear in your life and challenge you to your core. I was initially drawn to Indi by her big dick energy, unapologetic nature, and un
🌈 D O M I N I C   V E N T R A 🌈Dominic Ventra or Dominico De Godo as he is labeled on my phone is a charming friend of mine with a laugh parallel to mine that puts you in a good mood instantly. We met all the way back in 2015 when our bands F
🌈 A N J I    G R E E N W O O D 🌈Anji Greenwood is my new friend from Brisbane who I am extremely privileged to have joined me on A Ray of Sunshine. She is the lead singer of the legendary rock team VOIID, a band that only recently came on my
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