The race we train for is important, but a significant amount of time, preparation and energy goes into the training for the race itself, not just physically but mentally.
This conversation is with Psychologist and CBT Therapist Psychologist Joanna Rodriguez, and we dive into what is happening in our minds during a training cycle, and share advice to develop awareness with the aim, to get the best out of yourself from a mental perspective.
Full disclaimer: There are no quick fixes, a lot of the mental techniques shared in this conversation need time, and consistent action to implement. In this conversation we discuss:
If you’ve enjoyed this conversation, listen back to the first podcast with Jo (#69 - Strengthen your mindset for optimal running).
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Her social links are:
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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.
Tracksmith is offering new customers $15 off your first purchase of $75 or more. Use the code Marcus15 at checkout.
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Thank you to my patreons your help pays for editing, equipment and much more.
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