A Teaspoon of Healing

Good podcast? Give it some love!

Episodes of A Teaspoon of Healing

How can exercise lead to peace and tranquility in your life? My guest, Sean Pratten, the host of the Sensibly Cynical podcast, talks about how running has not only helped him with his fitness goals, but with achieving inner peace. We also ch
Dr. Allen Lycka is a speaker, trainer, bestselling author, and respected cosmetic dermatologist. On a trip to Disneyland in 2003, Dr. Lycka’s wife noticed that his right foot had suddenly developed a foot drop, where it was no longer lifting
I chat with integrative dietitian Esther Blum about how your gut microbiome and stress affect your hormones, especially in perimenopause and menopause. Esther, an RD, chose to pursue the path of functional medicine, and explains how this differ
Learn about the benefits of meditation and how to integrate the practice of gratitude into your meditation practice! My guests, Frank Kilpatrick and Rayko, are the producers of the Gratitude Meditation Music podcast, gratitudevideo.com and stay
Want to change your life? Tired of feeling like a victim? Listen to my guest's powerful story of triumph against so many odds. Nelson Tressler's early life was marked by unimaginable tragedy, setbacks, a learning disability, and trauma. He was
What is a healer? What is healing and how can we process trauma? Can we heal ourselves? I chat with Jonathan Goldman, healer, the author of "Gift of the Body," and the director of The Essential Light Institute about all of this and more. We
Align with your true purpose and manifest prosperity into your life! My guest is author, motivational speaker, and entrepreneur Daniel Mangena. We talk about what alignment is, how to heal your relationship with money, and how to apply these
Learn how to achieve inner peace, even during chaotic and uncertain times. My guest, Tiffany Nguyen, is a pharmacist-turned-spiritual life coach. She shares her healing journey from a breakup, how she found her own voice, and her path to inner
Optimize your mental health, get into a "flow" state, and manage stress by treating the vagus nerve. My guest is physical therapist and medical visionary Melanie Weller. The vagus nerve is part of the parasympathetic or "rest and digest" ne
Judi Miller is a speaker, coach, and the author of “Perfect. A Path to Love, Forgiveness, and Transformation.” Learn how forgiveness, unconditional love, and letting go can help you heal your “stories.”  We all have had unfortunate experienc
Steven F. Hotze, M.D. is the founder and CEO of The Hotze Health and Wellness Center in Houston, Texas. He focuses on finding and treating the root cause of health issues through healthy eating, exercise, supplementation and hormone replacement
I chat with Tim James, health coach and founder of chemicalfreebody.com about: The toxicity of the standard American dietWhat foods to combine (and what not to combine) for optimal digestionThe three toxic ingredients found in many commercia
Raised by a single mother on the South Side of Chicago, Aaron McCormick overcame a difficult start to become one of the world’s leading technology business sales executives in his twenties. He went on to found several other companies. We ta
In this episode, I chat with personal trainer, author, and speaker Chad Austin. We discuss how to make fitness a priority in your life, how to avoid excuses, and staying motivated when many gyms are closed due to COVID-19 restrictions. We al
What is Qigong, and how can this moving meditation help reduce stress and anxiety, promote a better mood, and improve physical health? Originally from China, Qigong is based on the infinite energy of the universe that is available for any of us
Supercharge your sex life and bring the spark back into your relationship! I chat with intimacy wellness expert Susan Bratton about how she rekindled the passion in her long-term marriage. We discuss why many long-term relationships become p
In this episode, I chat with holistic nutritionist and energy medicine practitioner Lana Nelson, the author of "The Food Codes." We discuss intuitive eating and why the foods you are drawn to, are actually the foods you are supposed to eat!
Tapping into your creativity through art, pottery, writing, or other pursuits is a great self-healing method. Picking up a paintbrush or a pen triggers relaxation, and getting creative helps free your mind from worry, promotes a good mood,
Happiness can be elusive, especially when we seek it outside of ourselves. At times of difficulty in life, it's important to find happiness within. When we cultivate inner harmony, we create happiness. My guest on this episode is Elliott Ro
Narcissists, sociopaths, and psychopaths (NSPs) are everywhere, especially in the online world. Many people have found themselves trying to pick up the pieces of their lives after dealing with abuse from NSPs. This can happen in romantic relati
Oral health is so important to our overall health! My guest on this episode is Janice King, founder of NOWsystems, Inc. and Triology, and an oral health advocate. We talk about how our gums can be a gateway to systemic disease throughout th
The healing message of St. Francis of Assisi comes to Broadway! Listen to best-selling author and “peace troubadour” James Twyman share how he is bringing St. Francis’ message of peace of hope around the country and to Broadway with his musical
Meditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of medita
Learn all about nootropics, neurotransmitters and brain health in this episode of the podcast! My guest is Roy Krebs, founder and CEO of Natural Stacks. We talk about neurotransmitters, the symptoms of dopamine deficiency, sourcing the best
Learn how to do inner work and create an intentional awakening in your life! My guest talks about how he awakened, made a drastic change in his life, and opens up about how he healed from sex addiction! My guest is speaker, author, entrepren
Rate Podcast
Do you host or manage this podcast?
Claim and edit this page to your liking.
Are we missing an episode or update?
Use this to check the RSS feed immediately.