How can exercise lead to peace and tranquility in your life? My guest, Sean Pratten, the host of the Sensibly Cynical podcast, talks about how running has not only helped him with his fitness goals, but with achieving inner peace.

We also chat about how routines, hobbies, and activities can make tough times better, and how to find your passions through journaling.

Show notes:

[1:20] How Sean started running

[5:00] How running has helped his health, mentally and physically

[7:13] How running has given him inner peace

[10:50] How hobbies or conversations help with inner peace during turbulent times

[15:35] Journaling to help you find your passions

[17:00] About Sean’s podcast “Sensibly Cynical"