Rebekah Shackney
A Therapist Takes Her Own AdviceEpisodes
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In this episode, I’m speaking with Maya Benattar, musician, vocalist and music therapist. She talks about how her parents inspired her to become a music therapist and how she uses music to help clients connect with their emotions and deepen the
In this episode, we practice the DBT Mindfulness Skill Observe. It’s one of the three What Skills David and I discussed a few weeks ago. As a reminder, Observe is noticing without pushing away or clinging to anything. We observe our external en
With stress levels through the roof, we could all benefit from a little mindfulness. This season of A Therapist Takes Her Own Advice is all about making mindfulness understandable and accessible to everyone.In this episode, David and I are ta
With stress levels through the roof, we could all benefit from mindfulness. This season of A Therapist Takes Her Own Advice is all about making mindfulness understandable and accessible to everyone.In today's episode, David and I are talking ab
In this weeks episode Marcia Sloman, a professional organizer, talks to me about how she helps transform spaces from out of control to under control and how she improves lives in the process. Marcia Sloman formed her business Under Control and
This bonus episode takes you on an imaginary vacation through a guided meditation. Please relax, enjoy it and don't forget to subscribe to receive future meditations, conversations and skills sessions.Thank you for listening today to A Therapis
It’s an anxious time for everyone right now and there’s no one-size-fits- way for dealing with it. In this episode of A Therapist Takes Her Own Advice, my friend, Rachael Joyce, came by to talk about what she does to manage her stress: Knitting
This relaxing meditation uses bilateral stimulation, meaning it stimulates both sides of the brain to help trigger your para-sympathetic nervous system and increase relaxation. To fully take advantage of the bilateral stimulation you must be li
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the fifth episode, I talk about problem solving options. When we encounter problems in life, we have choices about how to respond. 1
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the fourth episode, learn to create a self-soothing kit to ease emotional intensity and get through a meltdown without making the situ
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the third episode, learn to empathize with your teen even when you don't agree with them with the DBT Validation Skill.DBT is Dialecti
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the second episode, learn to change your perspective on your teen's behavior with The DBT THINK Skill.THINK is an acronym that can hel
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the first episode, learn to stop conversations from becoming fights with the DBT STOP Skill.The STOP Skill can help you Stop a conflic
In the last episode I told a story illustrating the DBT concept of the three states of mind, emotion mind, reasonable mind and wise mind. In this episode, I offer a guided meditation that will help you access wise mind when you need to make an
In this episode, I tell a personal story that illustrates the DBT concept of the three states of mind, emotion mind, reasonable mind and wise mind. Emotion mind is when you’re thinking and behaving emotionally, treating feelings as facts about
This episode offers a paced breathing guided meditation to help reduce emotional pain quickly and allow you to get through a difficult moment without making the situation worse. When emotional arousal is high the body goes into fight or flight
For years I’ve told new meditators to allow themselves to begin again without judgement. When you realize the mind has drifted away just begin again. And, yet, until now, I didn’t connect this powerful concept to the rest of life. I didn’t re
As we celebrate the New Year and a New Moon, I invite you to practice this guided meditation that asks you to go of what no longer serves you and make room for new intentions and new dreams for the year ahead.Together lets examine the previous
Do you feel like your emotions control you? Like they come on quickly and intensely taking you by surprise? Or Have you ever felt stuck in an uncomfortable emotion? When our lizard brain senses pain or discomfort our natural instinct is to try
Mindfulness is a word that you hear thrown around a lot these days, but is often misunderstood. It does everything from decrease depression to improve relationships to making pain more manageable… but how? This season of ATTHO, going is all abo
In this week’s episode, I’m speaking with Lauren Selfridge, therapist, creative vision consultant and host of the podcast This is not what I ordered. She talks about everything from how Conan O’Brien and a rowing machine figure into her self-ca
As we move into month 7 of the pandemic, with school starting, stress levels continue to rise, tempers are flaring and everyone seems to be at the end of their rope. We could all use some loving kindness. This powerful mindfulness is the perfec
Money is a taboo word that can bring up so many uncomfortable feelings. And this discomfort effects our relationships, our livelihoods and our futures. My guest, Jelisha Gatling, is a couples therapist and money mindset coach. She tackled her o
This episode features, Jessica Hulett. She and thousands like her are called COVID long-haulers. They continue to have debilitating symptoms months after initially contracting the virus. Doctors don’t yet have many answers leaving these patient
Right now, so many people are chronically stressed and this takes a huge toll on mental as well as physical health. As a result, the term self-care gets thrown around a lot. In this bonus episode, my producer/husband David Shackney and I demyst
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