Tune in with Dr. Arminta as she is joined by Nate Kesterson and Scott Schutte, founders of Columbia Strength and Conditioning.  They dive into the importance of moving your body and mental steps to take in order to set yourself up for success.  Learn what makes CSC unique and why they are an integral part of our CoMo Community.  They expand on the topic of Redefining fitness and what it means to be fit for each individual on their own unique journey to being happy and healthy.   

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